Ironman 70.3 Cairns (2022)
Wade KRUGER (#2502)
Club: Victor Harbor Triathlon Club
Finished
GUN TIME:
05:38:11
Place
420
OF
1086
Male
342
OF
736
35-39
58
OF
111
Swim 00:34:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:01 | 00:34:01 | 00:34:01 | 426 | 331 | 52 | 3.35 / 17:54 |
T1 00:04:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:04:02 | 00:38:03 | 226 | 173 | 30 | - / - |
Cycle 03:00:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 00:03:08 | 00:41:11 | 488 | 396 | 59 | 22.93 / 02:36 |
| Bike 19k | 00:34:02 | 00:37:10 | 01:15:13 | 620 | 500 | 76 | 30.66 / 01:57 |
| Bike 31.3k | 00:22:59 | 01:00:09 | 01:38:13 | 593 | 486 | 75 | 31.01 / 01:56 |
| Bike 43.8k | 00:27:52 | 01:28:02 | 02:06:05 | 595 | 488 | 74 | 29.85 / 02:00 |
| Bike 61.5k | 00:34:26 | 02:02:28 | 02:40:32 | 572 | 472 | 70 | 30.12 / 01:59 |
| Bike 77.2k | 00:34:16 | 02:36:45 | 03:14:48 | 599 | 488 | 74 | 29.54 / 02:01 |
| Bike 85.8k | 00:16:39 | 02:53:25 | 03:31:28 | 573 | 470 | 71 | 29.68 / 02:01 |
| Cycle | 00:07:22 | 03:00:47 | 03:38:50 | 558 | 457 | 67 | 29.86 / 02:00 |
T2 00:03:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 00:03:16 | 03:42:06 | 227 | 177 | 31 | - / - |
Run 01:56:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:10 | 00:06:10 | 03:48:17 | 440 | 354 | 56 | 12.64 / 04:44 |
| Run 2.4k | 00:06:21 | 00:12:31 | 03:54:38 | 437 | 354 | 55 | 11.49 / 05:13 |
| Run 4.3k | 00:10:48 | 00:23:20 | 04:05:27 | 416 | 338 | 54 | 11.05 / 05:25 |
| Run 6.7k | 00:12:09 | 00:35:30 | 04:17:36 | 423 | 342 | 52 | 11.32 / 05:17 |
| Run 9.2k | 00:12:09 | 00:47:39 | 04:29:46 | 409 | 333 | 51 | 11.58 / 05:10 |
| Run 10.5k | 00:07:57 | 00:55:37 | 04:37:44 | 389 | 318 | 51 | 11.32 / 05:17 |
| Run 11.7k | 00:06:43 | 01:02:20 | 04:44:27 | 382 | 312 | 50 | 11.26 / 05:19 |
| Run 12.9k | 00:06:31 | 01:08:51 | 04:50:58 | 373 | 305 | 49 | 11.24 / 05:20 |
| Run 14.8k | 00:11:15 | 01:20:06 | 05:02:13 | 364 | 297 | 48 | 11.08 / 05:24 |
| Run 17.2k | 00:12:42 | 01:32:49 | 05:14:56 | 361 | 293 | 49 | 11.11 / 05:23 |
| Run 19.7k | 00:12:51 | 01:45:40 | 05:27:47 | 362 | 291 | 49 | 11.18 / 05:21 |
| RunEnd | 00:10:23 | 01:56:04 | 05:38:11 | 371 | 298 | 50 | 10.9 / 05:30 |
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