12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Andrew HOLFORD (#2528)
Club: Race Pace Coaching
Finished
GUN TIME:  05:23:21
Place
303  OF 1086
Male
256  OF 736
35-39
45  OF 111

Swim 00:32:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:32:42 00:32:42 00:32:42 329 260 43 3.48 / 17:12

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:33 00:04:33 00:37:15 352 258 43 - / -

Cycle 02:51:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:17 00:03:17 00:40:32 655 509 80 21.92 / 02:44
Bike 19k 00:32:00 00:35:18 01:12:33 463 395 59 32.29 / 01:51
Bike 31.3k 00:21:59 00:57:17 01:34:32 435 379 58 32.57 / 01:50
Bike 43.8k 00:26:29 01:23:46 02:01:01 440 384 61 31.36 / 01:54
Bike 61.5k 00:34:07 01:57:53 02:35:09 455 391 61 31.29 / 01:55
Bike 77.2k 00:30:05 02:27:59 03:05:14 436 379 59 31.29 / 01:55
Bike 85.8k 00:16:12 02:44:12 03:21:27 414 362 57 31.35 / 01:54
Cycle 00:07:01 02:51:14 03:28:29 402 354 57 31.53 / 01:54

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:30 00:03:30 03:31:59 280 218 37 - / -

Run 01:51:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:05:53 00:05:53 03:37:53 334 280 46 13.24 / 04:31
Run 2.4k 00:07:18 00:13:12 03:45:11 580 449 68 10.9 / 05:30
Run 4.3k 00:10:31 00:23:43 03:55:42 459 368 57 10.87 / 05:30
Run 6.7k 00:11:27 00:35:10 04:07:10 400 326 49 11.42 / 05:14
Run 9.2k 00:11:39 00:46:49 04:18:49 357 293 47 11.78 / 05:05
Run 10.5k 00:08:18 00:55:08 04:27:08 363 299 47 11.42 / 05:15
Run 11.7k 00:06:13 01:01:21 04:33:21 349 288 47 11.44 / 05:14
Run 12.9k 00:06:27 01:07:49 04:39:48 344 284 47 11.41 / 05:15
Run 14.8k 00:11:09 01:18:58 04:50:58 337 277 46 11.24 / 05:20
Run 17.2k 00:11:27 01:30:25 05:02:25 314 256 43 11.41 / 05:15
Run 19.7k 00:12:07 01:42:33 05:14:33 306 250 42 11.52 / 05:12
RunEnd 00:08:48 01:51:22 05:23:21 300 246 39 11.36 / 05:16