12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Pawel NADSTOGA (#2565)
Finished
GUN TIME:  05:34:18
Place
388  OF 1086
Male
321  OF 736
35-39
53  OF 111

Swim 00:40:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:40:15 00:40:15 00:40:15 861 617 94 2.83 / 21:11

T1 00:07:30 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:30 00:07:30 00:47:45 889 620 90 - / -

Cycle 02:48:21 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:07 00:03:07 00:50:53 477 390 58 22.99 / 02:36
Bike 19k 00:31:39 00:34:47 01:22:33 411 359 51 32.76 / 01:49
Bike 31.3k 00:21:17 00:56:04 01:43:50 360 321 49 33.27 / 01:48
Bike 43.8k 00:24:55 01:21:00 02:08:46 327 294 46 32.44 / 01:50
Bike 61.5k 00:32:03 01:53:04 02:40:50 324 291 48 32.63 / 01:50
Bike 77.2k 00:30:30 02:23:34 03:11:20 335 300 49 32.26 / 01:51
Bike 85.8k 00:17:08 02:40:43 03:28:29 346 307 50 32.02 / 01:52
Cycle 00:07:38 02:48:21 03:36:07 346 306 50 32.07 / 01:52

T2 00:05:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:56 00:05:56 03:42:04 794 560 86 - / -

Run 01:52:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:06:02 00:06:02 03:48:07 386 312 51 12.89 / 04:39
Run 2.4k 00:06:08 00:12:11 03:54:15 371 301 49 11.81 / 05:04
Run 4.3k 00:10:37 00:22:48 04:04:52 366 299 47 11.31 / 05:18
Run 6.7k 00:11:40 00:34:28 04:16:33 352 288 46 11.65 / 05:08
Run 9.2k 00:11:52 00:46:20 04:28:25 344 282 45 11.9 / 05:02
Run 10.5k 00:07:50 00:54:11 04:36:16 338 277 45 11.62 / 05:09
Run 11.7k 00:06:21 01:00:33 04:42:37 330 272 45 11.59 / 05:10
Run 12.9k 00:06:20 01:06:54 04:48:58 321 264 43 11.56 / 05:11
Run 14.8k 00:11:04 01:17:58 05:00:02 316 258 43 11.38 / 05:16
Run 17.2k 00:12:22 01:30:20 05:12:24 312 255 42 11.42 / 05:15
Run 19.7k 00:12:38 01:42:58 05:25:03 314 256 44 11.47 / 05:13
RunEnd 00:09:15 01:52:14 05:34:18 312 255 43 11.27 / 05:19