12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ronie PALIMA (#2566)
Club: Simon Knowles
Finished
GUN TIME:  06:21:57
Place
734  OF 1086
Male
557  OF 736
35-39
83  OF 111

Swim 00:49:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:49:02 00:49:02 00:49:02 1054 720 109 2.32 / 25:48

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:54 00:05:54 00:54:57 644 460 70 - / -

Cycle 03:18:58 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:45 00:03:45 00:58:42 962 688 103 19.16 / 03:07
Bike 19k 00:34:23 00:38:08 01:33:06 720 565 86 29.88 / 02:00
Bike 31.3k 00:24:26 01:02:35 01:57:32 736 577 87 29.81 / 02:00
Bike 43.8k 00:28:49 01:31:24 02:26:22 723 571 86 28.74 / 02:05
Bike 61.5k 00:40:13 02:11:37 03:06:35 777 598 89 28.03 / 02:08
Bike 77.2k 00:37:18 02:48:56 03:43:53 802 611 90 27.41 / 02:11
Bike 85.8k 00:20:31 03:09:27 04:04:25 806 610 91 27.17 / 02:12
Cycle 00:09:30 03:18:58 04:13:55 813 617 91 27.13 / 02:12

T2 00:05:06 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:06 00:05:06 04:19:02 645 460 69 - / -

Run 02:02:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:06:12 00:06:12 04:25:15 470 378 59 12.56 / 04:46
Run 2.4k 00:06:28 00:12:41 04:31:43 478 378 59 11.35 / 05:17
Run 4.3k 00:11:05 00:23:46 04:42:48 465 373 60 10.85 / 05:31
Run 6.7k 00:12:22 00:36:09 04:55:11 475 378 58 11.11 / 05:23
Run 9.2k 00:13:05 00:49:14 05:08:16 480 381 57 11.21 / 05:21
Run 10.5k 00:08:38 00:57:53 05:16:55 484 381 58 10.88 / 05:30
Run 11.7k 00:07:09 01:05:02 05:24:05 483 382 59 10.79 / 05:33
Run 12.9k 00:07:15 01:12:18 05:31:21 487 385 59 10.7 / 05:36
Run 14.8k 00:12:07 01:24:26 05:43:29 483 379 59 10.51 / 05:42
Run 17.2k 00:13:39 01:38:06 05:57:08 482 376 59 10.51 / 05:42
Run 19.7k 00:13:51 01:51:57 06:11:00 487 378 59 10.55 / 05:40
RunEnd 00:10:57 02:02:54 06:21:57 505 388 61 10.3 / 05:49