12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adam ACHTERSTRAAT (#2576)
Finished
GUN TIME:  05:41:24
Place
448  OF 1086
Male
363  OF 736
35-39
60  OF 111

Swim 00:34:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:27 00:34:27 00:34:27 457 358 56 3.3 / 18:08

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:22 00:05:22 00:39:49 541 386 65 - / -

Cycle 03:06:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:55 00:02:55 00:42:44 274 244 37 24.62 / 02:26
Bike 19k 00:33:43 00:36:39 01:16:28 584 476 73 31.1 / 01:55
Bike 31.3k 00:22:51 00:59:30 01:39:19 564 467 71 31.35 / 01:54
Bike 43.8k 00:27:01 01:26:32 02:06:21 548 454 70 30.36 / 01:58
Bike 61.5k 00:36:33 02:03:05 02:42:55 585 480 72 29.97 / 02:00
Bike 77.2k 00:34:51 02:37:57 03:17:46 622 499 76 29.32 / 02:02
Bike 85.8k 00:19:33 02:57:30 03:37:20 633 504 78 29 / 02:04
Cycle 00:08:40 03:06:10 03:46:00 637 508 79 29 / 02:04

T2 00:05:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:17 00:05:17 03:51:17 675 480 73 - / -

Run 01:50:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:05:33 00:05:33 03:56:51 219 193 36 14.03 / 04:16
Run 2.4k 00:05:44 00:11:18 04:02:35 220 192 34 12.73 / 04:42
Run 4.3k 00:09:52 00:21:10 04:12:28 232 201 35 12.18 / 04:55
Run 6.7k 00:11:07 00:32:18 04:23:36 254 216 36 12.44 / 04:49
Run 9.2k 00:11:28 00:43:46 04:35:04 257 219 36 12.6 / 04:45
Run 10.5k 00:07:45 00:51:32 04:42:49 263 221 36 12.22 / 04:54
Run 11.7k 00:06:36 00:58:09 04:49:26 270 227 36 12.07 / 04:58
Run 12.9k 00:06:32 01:04:41 04:55:59 271 227 36 11.96 / 05:00
Run 14.8k 00:11:20 01:16:01 05:07:19 275 229 37 11.67 / 05:08
Run 17.2k 00:12:11 01:28:13 05:19:30 274 228 36 11.69 / 05:07
Run 19.7k 00:12:24 01:40:37 05:31:55 274 228 35 11.74 / 05:06
RunEnd 00:09:28 01:50:06 05:41:24 279 231 36 11.49 / 05:13