12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sam DOUST (#2585)
Finished
GUN TIME:  05:48:46
Place
506  OF 1086
Male
406  OF 736
35-39
65  OF 111

Swim 00:35:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:28 00:35:28 00:35:28 537 409 62 3.21 / 18:40

T1 00:05:48 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:48 00:05:48 00:41:17 626 447 69 - / -

Cycle 03:05:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:21 00:03:21 00:44:38 724 554 86 21.45 / 02:47
Bike 19k 00:34:31 00:37:52 01:19:09 698 549 84 30.09 / 01:59
Bike 31.3k 00:22:54 01:00:47 01:42:04 623 504 78 30.69 / 01:57
Bike 43.8k 00:27:36 01:28:23 02:09:40 611 501 77 29.73 / 02:01
Bike 61.5k 00:35:31 02:03:54 02:45:11 602 491 75 29.77 / 02:00
Bike 77.2k 00:34:20 02:38:15 03:19:32 627 502 77 29.26 / 02:02
Bike 85.8k 00:19:14 02:57:29 03:38:46 632 503 77 29 / 02:04
Cycle 00:08:13 03:05:43 03:47:00 629 503 77 29.07 / 02:03

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:47 00:03:47 03:50:48 340 263 41 - / -

Run 01:57:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:06:12 00:06:12 03:57:01 472 380 60 12.55 / 04:46
Run 2.4k 00:06:20 00:12:33 04:03:21 443 359 56 11.46 / 05:13
Run 4.3k 00:10:56 00:23:29 04:14:17 431 350 55 10.98 / 05:27
Run 6.7k 00:12:13 00:35:43 04:26:31 434 351 54 11.25 / 05:19
Run 9.2k 00:12:44 00:48:27 04:39:15 451 363 55 11.39 / 05:16
Run 10.5k 00:08:28 00:56:55 04:47:44 455 364 55 11.06 / 05:25
Run 11.7k 00:07:10 01:04:05 04:54:54 454 362 55 10.95 / 05:28
Run 12.9k 00:07:38 01:11:44 05:02:33 468 370 56 10.78 / 05:33
Run 14.8k 00:11:43 01:23:28 05:14:16 452 358 56 10.63 / 05:38
Run 17.2k 00:12:51 01:36:19 05:27:08 440 350 55 10.71 / 05:36
Run 19.7k 00:12:28 01:48:48 05:39:37 420 334 53 10.86 / 05:31
RunEnd 00:09:09 01:57:57 05:48:46 409 324 53 10.73 / 05:35