12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

James COSTELLO (#2610)
Club: Team T Rex
Finished
GUN TIME:  05:01:15
Place
166  OF 1086
Male
152  OF 736
35-39
27  OF 111

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:15 00:35:15 00:35:15 521 399 60 3.23 / 18:33

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:58 00:04:58 00:40:13 459 331 54 - / -

Cycle 02:43:48 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:48 00:02:48 00:43:02 171 157 27 25.62 / 02:20
Bike 19k 00:30:12 00:33:01 01:13:14 228 212 34 34.52 / 01:44
Bike 31.3k 00:20:50 00:53:51 01:34:05 225 214 36 34.64 / 01:43
Bike 43.8k 00:24:33 01:18:24 01:58:38 226 215 37 33.51 / 01:47
Bike 61.5k 00:32:20 01:50:45 02:30:58 253 235 39 33.31 / 01:48
Bike 77.2k 00:29:26 02:20:12 03:00:25 254 236 39 33.03 / 01:48
Bike 85.8k 00:16:29 02:36:41 03:16:54 260 239 39 32.85 / 01:49
Cycle 00:07:06 02:43:48 03:24:01 253 235 39 32.96 / 01:49

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:15 00:02:15 03:26:17 30 26 5 - / -

Run 01:34:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:05:13 00:05:13 03:31:31 121 110 25 14.9 / 04:01
Run 2.4k 00:05:22 00:10:36 03:36:53 118 109 24 13.58 / 04:25
Run 4.3k 00:08:57 00:19:33 03:45:51 110 101 23 13.18 / 04:32
Run 6.7k 00:09:54 00:29:28 03:55:45 101 93 19 13.64 / 04:23
Run 9.2k 00:10:08 00:39:36 04:05:54 102 94 19 13.93 / 04:18
Run 10.5k 00:06:41 00:46:17 04:12:35 99 91 19 13.6 / 04:24
Run 11.7k 00:05:27 00:51:45 04:18:03 97 89 18 13.56 / 04:25
Run 12.9k 00:05:31 00:57:16 04:23:34 97 89 18 13.51 / 04:26
Run 14.8k 00:09:23 01:06:39 04:32:57 93 86 16 13.32 / 04:30
Run 17.2k 00:10:11 01:16:51 04:43:09 89 83 16 13.42 / 04:28
Run 19.7k 00:10:20 01:27:12 04:53:29 83 77 15 13.55 / 04:25
RunEnd 00:07:45 01:34:57 05:01:15 81 75 15 13.33 / 04:30