Ironman 70.3 Cairns (2022)
Ian HOGG (#2622)
Club: Red Dog Triathlon Training
Finished
GUN TIME:
06:46:27
Place
860
OF
1086
Male
627
OF
736
35-39
96
OF
111
Swim 00:34:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:20 | 00:34:20 | 00:34:20 | 447 | 349 | 55 | 3.32 / 18:04 |
T1 00:06:43 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 00:06:43 | 00:41:03 | 787 | 551 | 80 | - / - |
Cycle 03:51:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:39 | 00:03:39 | 00:44:43 | 932 | 670 | 98 | 19.66 / 03:03 |
| Bike 19k | 00:38:32 | 00:42:12 | 01:23:15 | 950 | 683 | 102 | 27.01 / 02:13 |
| Bike 31.3k | 00:56:19 | 01:38:31 | 02:19:34 | 1084 | 735 | 111 | 18.94 / 03:10 |
| Bike 43.8k | 00:29:46 | 02:08:17 | 02:49:21 | 1083 | 734 | 111 | 20.48 / 02:55 |
| Bike 61.5k | 00:38:04 | 02:46:22 | 03:27:25 | 1070 | 731 | 110 | 22.17 / 02:42 |
| Bike 77.2k | 00:36:19 | 03:22:41 | 04:03:44 | 1043 | 720 | 108 | 22.85 / 02:37 |
| Bike 85.8k | 00:19:59 | 03:42:40 | 04:23:44 | 1032 | 713 | 108 | 23.11 / 02:35 |
| Cycle | 00:08:57 | 03:51:37 | 04:32:41 | 1029 | 712 | 107 | 23.31 / 02:34 |
T2 00:07:45 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 00:07:45 | 04:40:26 | 959 | 669 | 98 | - / - |
Run 02:06:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:43 | 00:06:43 | 04:47:09 | 662 | 507 | 80 | 11.6 / 05:10 |
| Run 2.4k | 00:06:54 | 00:13:37 | 04:54:04 | 649 | 499 | 79 | 10.56 / 05:40 |
| Run 4.3k | 00:12:32 | 00:26:09 | 05:06:36 | 694 | 522 | 82 | 9.85 / 06:05 |
| Run 6.7k | 00:12:56 | 00:39:05 | 05:19:32 | 658 | 498 | 78 | 10.28 / 05:50 |
| Run 9.2k | 00:12:38 | 00:51:44 | 05:32:11 | 610 | 460 | 72 | 10.66 / 05:37 |
| Run 10.5k | 00:09:06 | 01:00:51 | 05:41:18 | 611 | 463 | 73 | 10.35 / 05:47 |
| Run 11.7k | 00:07:50 | 01:08:42 | 05:49:08 | 618 | 467 | 75 | 10.21 / 05:52 |
| Run 12.9k | 00:07:11 | 01:15:54 | 05:56:20 | 604 | 455 | 72 | 10.19 / 05:53 |
| Run 14.8k | 00:12:46 | 01:28:40 | 06:09:06 | 587 | 441 | 71 | 10.01 / 05:59 |
| Run 17.2k | 00:13:09 | 01:41:50 | 06:22:16 | 569 | 429 | 67 | 10.13 / 05:55 |
| Run 19.7k | 00:13:41 | 01:55:31 | 06:35:57 | 557 | 420 | 66 | 10.23 / 05:51 |
| RunEnd | 00:10:29 | 02:06:00 | 06:46:27 | 556 | 418 | 66 | 10.04 / 05:58 |
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