12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Riaan FOOT (#2774)
Finished
GUN TIME:  05:20:08
Place
279  OF 1086
Male
238  OF 736
40-44
42  OF 108

Swim 00:35:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:07 00:35:07 00:35:07 510 394 63 3.24 / 18:29

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:19 00:05:19 00:40:26 530 378 65 - / -

Cycle 02:54:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:14 00:03:14 00:43:41 604 475 80 22.18 / 02:42
Bike 19k 00:33:53 00:37:07 01:17:34 616 498 82 30.7 / 01:57
Bike 31.3k 00:22:21 00:59:29 01:39:56 563 466 78 31.36 / 01:54
Bike 43.8k 00:26:30 01:26:00 02:06:26 543 449 75 30.55 / 01:57
Bike 61.5k 00:33:25 01:59:25 02:39:52 506 423 71 30.89 / 01:56
Bike 77.2k 00:30:39 02:30:04 03:10:31 476 402 68 30.86 / 01:56
Bike 85.8k 00:17:15 02:47:20 03:27:46 475 399 66 30.76 / 01:57
Cycle 00:07:26 02:54:46 03:35:13 471 396 66 30.89 / 01:56

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:37 00:03:37 03:38:50 311 241 45 - / -

Run 01:41:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:05:35 00:05:35 03:44:26 227 199 35 13.95 / 04:18
Run 2.4k 00:05:47 00:11:23 03:50:13 229 199 35 12.64 / 04:44
Run 4.3k 00:09:53 00:21:16 04:00:06 243 210 37 12.12 / 04:56
Run 6.7k 00:10:49 00:32:05 04:10:56 237 205 37 12.52 / 04:47
Run 9.2k 00:10:55 00:43:01 04:21:52 227 196 31 12.82 / 04:40
Run 10.5k 00:07:09 00:50:11 04:29:01 219 188 31 12.55 / 04:46
Run 11.7k 00:05:52 00:56:03 04:34:53 210 182 30 12.52 / 04:47
Run 12.9k 00:05:52 01:01:55 04:40:46 204 176 29 12.49 / 04:48
Run 14.8k 00:09:51 01:11:47 04:50:38 189 165 28 12.36 / 04:51
Run 17.2k 00:10:40 01:22:27 05:01:18 179 156 27 12.51 / 04:47
Run 19.7k 00:10:48 01:33:16 05:12:06 168 148 24 12.67 / 04:44
RunEnd 00:08:01 01:41:17 05:20:08 160 141 23 12.49 / 04:48