12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adam MALLIA (#2782)
Finished
GUN TIME:  05:21:13
Place
286  OF 1086
Male
243  OF 736
40-44
44  OF 108

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:52 00:35:52 00:35:52 570 431 65 3.17 / 18:53

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:02 00:05:02 00:40:55 476 342 58 - / -

Cycle 02:41:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:04 00:03:04 00:44:00 429 358 63 23.35 / 02:34
Bike 19k 00:30:01 00:33:06 01:14:01 235 218 39 34.44 / 01:44
Bike 31.3k 00:20:57 00:54:03 01:34:58 243 227 40 34.52 / 01:44
Bike 43.8k 00:24:04 01:18:07 01:59:02 217 207 36 33.64 / 01:47
Bike 61.5k 00:30:45 01:48:52 02:29:48 206 197 37 33.89 / 01:46
Bike 77.2k 00:28:24 02:17:17 02:58:13 208 199 37 33.73 / 01:46
Bike 85.8k 00:16:12 02:33:29 03:14:25 216 204 37 33.53 / 01:47
Cycle 00:07:31 02:41:01 03:21:56 222 208 37 33.53 / 01:47

T2 00:03:46 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:46 00:03:46 03:25:43 338 261 49 - / -

Run 01:55:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:05:50 00:05:50 03:31:33 317 268 45 13.36 / 04:29
Run 2.4k 00:06:03 00:11:53 03:37:36 317 266 42 12.1 / 04:57
Run 4.3k 00:10:55 00:22:49 03:48:32 369 301 49 11.3 / 05:18
Run 6.7k 00:11:23 00:34:13 03:59:56 339 277 44 11.74 / 05:06
Run 9.2k 00:11:45 00:45:58 04:11:41 330 270 43 12 / 04:59
Run 10.5k 00:07:57 00:53:56 04:19:39 329 272 44 11.68 / 05:08
Run 11.7k 00:06:39 01:00:35 04:26:18 332 274 44 11.58 / 05:10
Run 12.9k 00:06:40 01:07:15 04:32:58 333 274 44 11.5 / 05:12
Run 14.8k 00:11:39 01:18:54 04:44:37 333 274 44 11.25 / 05:19
Run 17.2k 00:12:57 01:31:51 04:57:34 344 280 46 11.23 / 05:20
Run 19.7k 00:13:16 01:45:08 05:10:51 349 283 46 11.24 / 05:20
RunEnd 00:10:22 01:55:30 05:21:13 363 291 46 10.96 / 05:28