Ironman 70.3 Cairns (2022)
Rad KOTOWSKI (#2819)
Club: Melbourne Triathlon Club Inc
Finished
GUN TIME:
05:29:00
Place
347
OF
1086
Male
292
OF
736
40-44
50
OF
108
Swim 00:29:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:29:28 | 00:29:28 | 00:29:28 | 113 | 94 | 19 | 3.86 / 15:30 |
T1 00:04:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 00:04:14 | 00:33:43 | 281 | 210 | 39 | - / - |
Cycle 02:53:12 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:00 | 00:03:00 | 00:36:43 | 351 | 299 | 55 | 23.95 / 02:30 |
| Bike 19k | 00:31:17 | 00:34:17 | 01:08:01 | 349 | 307 | 55 | 33.23 / 01:48 |
| Bike 31.3k | 00:22:01 | 00:56:19 | 01:30:02 | 375 | 334 | 59 | 33.12 / 01:48 |
| Bike 43.8k | 00:25:54 | 01:22:13 | 01:55:57 | 378 | 339 | 58 | 31.95 / 01:52 |
| Bike 61.5k | 00:32:42 | 01:54:56 | 02:28:39 | 369 | 329 | 56 | 32.1 / 01:52 |
| Bike 77.2k | 00:29:16 | 02:24:12 | 02:57:55 | 348 | 310 | 52 | 32.12 / 01:52 |
| Bike 85.8k | 00:16:14 | 02:40:26 | 03:14:10 | 338 | 301 | 51 | 32.08 / 01:52 |
| Cycle | 00:12:45 | 02:53:12 | 03:26:55 | 443 | 380 | 64 | 31.17 / 01:55 |
T2 00:04:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 00:04:19 | 03:31:14 | 473 | 353 | 66 | - / - |
Run 01:57:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:07 | 00:07:07 | 03:38:22 | 794 | 582 | 95 | 10.95 / 05:28 |
| Run 2.4k | 00:05:59 | 00:13:06 | 03:44:21 | 559 | 433 | 75 | 10.98 / 05:27 |
| Run 4.3k | 00:10:45 | 00:23:51 | 03:55:06 | 475 | 378 | 65 | 10.81 / 05:33 |
| Run 6.7k | 00:11:57 | 00:35:49 | 04:07:04 | 444 | 360 | 60 | 11.22 / 05:20 |
| Run 9.2k | 00:11:24 | 00:47:14 | 04:18:29 | 385 | 315 | 50 | 11.68 / 05:08 |
| Run 10.5k | 00:09:28 | 00:56:42 | 04:27:57 | 445 | 359 | 57 | 11.1 / 05:24 |
| Run 11.7k | 00:06:42 | 01:03:25 | 04:34:39 | 432 | 348 | 55 | 11.06 / 05:25 |
| Run 12.9k | 00:06:00 | 01:09:25 | 04:40:39 | 395 | 321 | 49 | 11.14 / 05:22 |
| Run 14.8k | 00:11:31 | 01:20:56 | 04:52:11 | 385 | 311 | 48 | 10.97 / 05:28 |
| Run 17.2k | 00:12:32 | 01:33:29 | 05:04:44 | 378 | 303 | 48 | 11.03 / 05:26 |
| Run 19.7k | 00:12:32 | 01:46:01 | 05:17:16 | 367 | 296 | 48 | 11.14 / 05:22 |
| RunEnd | 00:11:43 | 01:57:45 | 05:29:00 | 404 | 319 | 51 | 10.75 / 05:34 |
Social Share