12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ash MILROY (#2822)
Club: TEAM Tri Coaching
Finished
GUN TIME:  05:06:46
Place
202  OF 1086
Male
177  OF 736
40-44
31  OF 108

Swim 00:30:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:30:55 00:30:55 00:30:55 194 152 26 3.68 / 16:16

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:16 00:03:16 00:34:11 77 67 10 - / -

Cycle 02:39:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:59 00:02:59 00:37:11 334 287 52 24.1 / 02:29
Bike 19k 00:30:52 00:33:51 01:08:03 310 276 48 33.66 / 01:46
Bike 31.3k 00:20:48 00:54:39 01:28:51 273 251 45 34.13 / 01:45
Bike 43.8k 00:23:52 01:18:31 01:52:43 227 216 38 33.46 / 01:47
Bike 61.5k 00:30:16 01:48:48 02:23:00 205 196 36 33.91 / 01:46
Bike 77.2k 00:28:03 02:16:52 02:51:04 199 191 35 33.84 / 01:46
Bike 85.8k 00:15:08 02:32:01 03:06:12 193 185 35 33.86 / 01:46
Cycle 00:07:01 02:39:02 03:13:14 186 178 33 33.95 / 01:46

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:10 00:03:10 03:16:25 206 163 31 - / -

Run 01:50:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:05:57 00:05:57 03:22:22 355 293 50 13.08 / 04:35
Run 2.4k 00:05:57 00:11:54 03:28:19 326 271 43 12.08 / 04:57
Run 4.3k 00:10:03 00:21:58 03:38:23 304 255 43 11.73 / 05:06
Run 6.7k 00:11:08 00:33:07 03:49:32 290 244 42 12.13 / 04:56
Run 9.2k 00:11:33 00:44:41 04:01:06 283 237 41 12.35 / 04:51
Run 10.5k 00:07:37 00:52:19 04:08:44 281 236 41 12.04 / 04:58
Run 11.7k 00:06:28 00:58:47 04:15:12 286 240 41 11.93 / 05:01
Run 12.9k 00:06:25 01:05:13 04:21:38 285 239 41 11.86 / 05:03
Run 14.8k 00:11:49 01:17:02 04:33:28 290 241 40 11.52 / 05:12
Run 17.2k 00:12:06 01:29:09 04:45:34 288 238 39 11.57 / 05:11
Run 19.7k 00:12:07 01:41:17 04:57:42 286 237 38 11.66 / 05:08
RunEnd 00:09:04 01:50:21 05:06:46 286 236 38 11.47 / 05:13