Ironman 70.3 Cairns (2022)
Cassie SPENCER (#2865)
Club: Warringah Triathlon Club
Finished
GUN TIME:
06:06:38
Place
639
OF
1086
Female
144
OF
350
40-44
25
OF
55
Swim 00:30:32 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:30:32 | 00:30:32 | 00:30:32 | 169 | 35 | 7 | 3.73 / 16:04 |
T1 00:04:34 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:34 | 00:04:34 | 00:35:07 | 358 | 96 | 20 | - / - |
Cycle 03:04:21 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:13 | 00:03:13 | 00:38:20 | 591 | 126 | 20 | 22.28 / 02:41 |
Bike 19k | 00:35:36 | 00:38:50 | 01:13:57 | 773 | 179 | 29 | 29.35 / 02:02 |
Bike 31.3k | 00:23:23 | 01:02:13 | 01:37:20 | 718 | 151 | 26 | 29.98 / 02:00 |
Bike 43.8k | 00:27:38 | 01:29:52 | 02:04:59 | 660 | 131 | 23 | 29.24 / 02:03 |
Bike 61.5k | 00:34:35 | 02:04:27 | 02:39:34 | 620 | 117 | 21 | 29.64 / 02:01 |
Bike 77.2k | 00:32:32 | 02:36:59 | 03:12:07 | 605 | 116 | 21 | 29.5 / 02:02 |
Bike 85.8k | 00:18:38 | 02:55:38 | 03:30:45 | 603 | 116 | 21 | 29.3 / 02:02 |
Cycle | 00:08:42 | 03:04:21 | 03:39:28 | 611 | 120 | 22 | 29.29 / 02:02 |
T2 00:03:43 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:43 | 00:03:43 | 03:43:11 | 329 | 76 | 15 | - / - |
Run 02:23:27 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:41 | 00:06:41 | 03:49:53 | 654 | 154 | 27 | 11.64 / 05:09 |
Run 2.4k | 00:07:25 | 00:14:07 | 03:57:18 | 738 | 185 | 30 | 10.19 / 05:53 |
Run 4.3k | 00:12:10 | 00:26:18 | 04:09:29 | 707 | 176 | 30 | 9.8 / 06:07 |
Run 6.7k | 00:15:01 | 00:41:19 | 04:24:30 | 755 | 193 | 32 | 9.72 / 06:10 |
Run 9.2k | 00:15:00 | 00:56:19 | 04:39:30 | 757 | 196 | 32 | 9.8 / 06:07 |
Run 10.5k | 00:09:25 | 01:05:44 | 04:48:56 | 741 | 188 | 32 | 9.58 / 06:15 |
Run 11.7k | 00:08:29 | 01:14:14 | 04:57:25 | 748 | 192 | 32 | 9.45 / 06:20 |
Run 12.9k | 00:08:29 | 01:22:43 | 05:05:55 | 749 | 193 | 32 | 9.35 / 06:24 |
Run 14.8k | 00:14:19 | 01:37:03 | 05:20:14 | 748 | 194 | 34 | 9.14 / 06:33 |
Run 17.2k | 00:15:51 | 01:52:54 | 05:36:06 | 751 | 201 | 35 | 9.13 / 06:33 |
Run 19.7k | 00:18:02 | 02:10:57 | 05:54:08 | 779 | 218 | 39 | 9.02 / 06:38 |
RunEnd | 00:12:29 | 02:23:27 | 06:06:38 | 788 | 224 | 39 | 8.82 / 06:47 |
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