12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Lauren KEITH (#2872)
Club: DGC Tweed Coast Multisport
Finished
GUN TIME:  06:04:03
Place
617  OF 1086
Female
136  OF 350
40-44
22  OF 55

Swim 00:36:25 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:25 00:36:25 00:36:25 617 153 28 3.12 / 19:10

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:54 00:04:54 00:41:20 443 122 22 - / -

Cycle 03:05:36 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:08 00:03:08 00:44:29 499 96 15 22.86 / 02:37
Bike 19k 00:32:51 00:36:00 01:17:21 529 90 17 31.65 / 01:53
Bike 31.3k 00:23:30 00:59:30 01:40:51 565 98 19 31.35 / 01:54
Bike 43.8k 00:28:54 01:28:25 02:09:45 613 111 20 29.72 / 02:01
Bike 61.5k 00:37:01 02:05:27 02:46:47 640 125 23 29.41 / 02:02
Bike 77.2k 00:33:25 02:38:52 03:20:12 637 128 23 29.15 / 02:03
Bike 85.8k 00:18:36 02:57:28 03:38:48 631 129 23 29 / 02:04
Cycle 00:08:07 03:05:36 03:46:56 627 126 23 29.09 / 02:03

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:02 00:04:02 03:50:59 400 97 19 - / -

Run 02:13:03 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 1.3k 00:06:52 00:06:52 03:57:51 725 179 30 11.34 / 05:17
Run 2.4k 00:07:16 00:14:09 04:05:08 741 188 31 10.17 / 05:53
Run 4.3k 00:12:17 00:26:27 04:17:26 717 181 31 9.75 / 06:09
Run 6.7k 00:13:39 00:40:06 04:31:06 703 175 30 10.02 / 05:59
Run 9.2k 00:14:05 00:54:12 04:45:11 703 176 30 10.18 / 05:53
Run 10.5k 00:09:32 01:03:44 04:54:43 700 174 30 9.88 / 06:04
Run 11.7k 00:07:39 01:11:24 05:02:23 693 174 30 9.83 / 06:06
Run 12.9k 00:07:51 01:19:15 05:10:14 680 174 30 9.76 / 06:08
Run 14.8k 00:13:07 01:32:22 05:23:21 657 167 30 9.61 / 06:14
Run 17.2k 00:14:39 01:47:02 05:38:01 653 167 30 9.64 / 06:13
Run 19.7k 00:15:01 02:02:03 05:53:03 649 166 30 9.68 / 06:11
RunEnd 00:11:00 02:13:03 06:04:03 650 167 30 9.51 / 06:18