Ironman 70.3 Cairns (2022)
Michelle WILLIAMSON (#2877)
Club: Fitzroy Frogs Triathlon Club
Finished
GUN TIME:
06:27:30
Place
775
OF
1086
Female
193
OF
350
40-44
38
OF
55
Swim 00:38:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:38:37 | 00:38:37 | 00:38:37 | 765 | 210 | 37 | 2.95 / 20:19 |
T1 00:06:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:06:25 | 00:45:02 | 745 | 223 | 36 | - / - |
Cycle 03:16:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:32 | 00:03:32 | 00:48:34 | 861 | 228 | 39 | 20.33 / 02:56 |
| Bike 19k | 00:35:54 | 00:39:27 | 01:24:29 | 813 | 197 | 35 | 28.89 / 02:04 |
| Bike 31.3k | 00:24:55 | 01:04:22 | 01:49:24 | 799 | 189 | 32 | 28.98 / 02:04 |
| Bike 43.8k | 00:30:10 | 01:34:33 | 02:19:35 | 804 | 191 | 35 | 27.79 / 02:09 |
| Bike 61.5k | 00:38:18 | 02:12:52 | 02:57:54 | 801 | 188 | 34 | 27.77 / 02:09 |
| Bike 77.2k | 00:35:33 | 02:48:25 | 03:33:27 | 798 | 191 | 36 | 27.5 / 02:10 |
| Bike 85.8k | 00:19:28 | 03:07:53 | 03:52:56 | 790 | 188 | 36 | 27.39 / 02:11 |
| Cycle | 00:08:39 | 03:16:33 | 04:01:36 | 789 | 188 | 36 | 27.47 / 02:11 |
T2 00:06:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 04:07:45 | 828 | 242 | 37 | - / - |
Run 02:19:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:40 | 00:07:40 | 04:15:26 | 909 | 259 | 45 | 10.16 / 05:54 |
| Run 2.4k | 00:07:51 | 00:15:32 | 04:23:18 | 885 | 249 | 43 | 9.26 / 06:28 |
| Run 4.3k | 00:13:26 | 00:28:58 | 04:36:44 | 853 | 236 | 42 | 8.9 / 06:44 |
| Run 6.7k | 00:14:45 | 00:43:44 | 04:51:30 | 843 | 237 | 42 | 9.19 / 06:31 |
| Run 9.2k | 00:15:05 | 00:58:49 | 05:06:35 | 836 | 233 | 41 | 9.38 / 06:23 |
| Run 10.5k | 00:10:06 | 01:08:56 | 05:16:42 | 831 | 231 | 41 | 9.13 / 06:33 |
| Run 11.7k | 00:08:23 | 01:17:20 | 05:25:06 | 826 | 229 | 41 | 9.07 / 06:36 |
| Run 12.9k | 00:08:06 | 01:25:26 | 05:33:12 | 811 | 225 | 40 | 9.05 / 06:37 |
| Run 14.8k | 00:13:49 | 01:39:15 | 05:47:01 | 798 | 220 | 40 | 8.94 / 06:42 |
| Run 17.2k | 00:14:58 | 01:54:14 | 06:02:00 | 780 | 215 | 39 | 9.03 / 06:38 |
| Run 19.7k | 00:15:00 | 02:09:14 | 06:17:00 | 750 | 205 | 35 | 9.14 / 06:33 |
| RunEnd | 00:10:30 | 02:19:44 | 06:27:30 | 737 | 199 | 35 | 9.05 / 06:37 |
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