12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Paolo GAIAS (#2917)
Club: Koa Sports
Finished
GUN TIME:  05:00:17
Place
159  OF 1086
Male
145  OF 736
45-49
23  OF 92

Swim 00:30:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:30:28 00:30:28 00:30:28 168 134 19 3.74 / 16:02

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:27 00:04:27 00:34:55 332 244 32 - / -

Cycle 02:42:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:50 00:02:50 00:37:46 202 184 26 25.27 / 02:22
Bike 19k 00:30:09 00:33:00 01:07:56 225 210 33 34.54 / 01:44
Bike 31.3k 00:21:04 00:54:04 01:29:00 244 228 39 34.5 / 01:44
Bike 43.8k 00:24:55 01:19:00 01:53:56 249 233 37 33.26 / 01:48
Bike 61.5k 00:31:43 01:50:43 02:25:39 252 234 37 33.32 / 01:48
Bike 77.2k 00:29:37 02:20:21 02:55:17 259 241 38 33 / 01:49
Bike 85.8k 00:15:25 02:35:46 03:10:42 243 226 35 33.04 / 01:48
Cycle 00:07:07 02:42:54 03:17:50 238 223 33 33.14 / 01:48

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:04 00:03:04 03:20:54 186 150 16 - / -

Run 01:39:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:05:23 00:05:23 03:26:17 160 145 18 14.48 / 04:08
Run 2.4k 00:05:28 00:10:51 03:31:46 156 141 18 13.25 / 04:31
Run 4.3k 00:09:09 00:20:01 03:40:55 145 133 17 12.88 / 04:39
Run 6.7k 00:10:08 00:30:09 03:51:04 135 125 17 13.33 / 04:30
Run 9.2k 00:10:29 00:40:38 04:01:33 129 118 16 13.58 / 04:25
Run 10.5k 00:06:54 00:47:32 04:08:27 126 115 15 13.24 / 04:31
Run 11.7k 00:05:41 00:53:14 04:14:08 124 113 15 13.18 / 04:33
Run 12.9k 00:05:45 00:59:00 04:19:54 123 112 16 13.11 / 04:34
Run 14.8k 00:09:51 01:08:51 04:29:46 124 113 16 12.89 / 04:39
Run 17.2k 00:10:58 01:19:50 04:40:44 130 118 16 12.92 / 04:38
Run 19.7k 00:11:09 01:30:59 04:51:54 136 124 16 12.99 / 04:37
RunEnd 00:08:23 01:39:23 05:00:17 136 123 16 12.73 / 04:42