Ironman 70.3 Cairns (2022)
James LEONARD (#2925)
Club: Mackay Triathlon Club
Finished
GUN TIME:
04:57:29
Place
143
OF
1086
Male
133
OF
736
45-49
20
OF
92
Swim 00:29:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:29:02 | 00:29:02 | 00:29:02 | 96 | 79 | 8 | 3.92 / 15:17 |
T1 00:03:51 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 00:03:51 | 00:32:54 | 191 | 150 | 17 | - / - |
Cycle 02:40:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:15 | 00:03:15 | 00:36:10 | 626 | 489 | 66 | 22.07 / 02:43 |
Bike 19k | 00:30:19 | 00:33:35 | 01:06:29 | 284 | 260 | 42 | 33.94 / 01:46 |
Bike 31.3k | 00:20:25 | 00:54:00 | 01:26:54 | 238 | 222 | 36 | 34.55 / 01:44 |
Bike 43.8k | 00:24:44 | 01:18:44 | 01:51:39 | 237 | 221 | 34 | 33.37 / 01:47 |
Bike 61.5k | 00:31:03 | 01:49:48 | 02:22:42 | 230 | 217 | 32 | 33.6 / 01:47 |
Bike 77.2k | 00:28:30 | 02:18:19 | 02:51:13 | 226 | 212 | 32 | 33.48 / 01:47 |
Bike 85.8k | 00:15:27 | 02:33:46 | 03:06:40 | 222 | 209 | 30 | 33.47 / 01:47 |
Cycle | 00:06:44 | 02:40:31 | 03:13:25 | 210 | 199 | 27 | 33.64 / 01:47 |
T2 00:03:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 00:03:06 | 03:16:32 | 194 | 156 | 18 | - / - |
Run 01:40:57 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:37 | 00:05:37 | 03:22:10 | 240 | 209 | 27 | 13.85 / 04:19 |
Run 2.4k | 00:05:44 | 00:11:22 | 03:27:54 | 225 | 197 | 26 | 12.66 / 04:44 |
Run 4.3k | 00:09:35 | 00:20:57 | 03:37:29 | 219 | 193 | 26 | 12.3 / 04:52 |
Run 6.7k | 00:10:34 | 00:31:32 | 03:48:04 | 209 | 183 | 26 | 12.74 / 04:42 |
Run 9.2k | 00:10:40 | 00:42:13 | 03:58:45 | 199 | 175 | 26 | 13.07 / 04:35 |
Run 10.5k | 00:07:03 | 00:49:16 | 04:05:49 | 190 | 167 | 26 | 12.78 / 04:41 |
Run 11.7k | 00:05:56 | 00:55:12 | 04:11:45 | 187 | 164 | 25 | 12.71 / 04:43 |
Run 12.9k | 00:05:49 | 01:01:02 | 04:17:35 | 179 | 158 | 24 | 12.67 / 04:43 |
Run 14.8k | 00:09:59 | 01:11:02 | 04:27:35 | 173 | 153 | 23 | 12.49 / 04:48 |
Run 17.2k | 00:10:51 | 01:21:53 | 04:38:26 | 164 | 147 | 22 | 12.6 / 04:45 |
Run 19.7k | 00:10:55 | 01:32:49 | 04:49:21 | 159 | 142 | 21 | 12.73 / 04:42 |
RunEnd | 00:08:08 | 01:40:57 | 04:57:29 | 156 | 139 | 20 | 12.53 / 04:47 |
Social Share