Ironman 70.3 Cairns (2022)
Timothy COSTIN (#2943)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
05:32:12
Place
370
OF
1086
Male
310
OF
736
45-49
43
OF
92
Swim 00:34:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:21 | 00:34:21 | 00:34:21 | 450 | 351 | 42 | 3.31 / 18:04 |
T1 00:06:30 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:06:30 | 00:40:51 | 757 | 532 | 65 | - / - |
Cycle 02:46:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:06 | 00:03:06 | 00:43:58 | 455 | 375 | 50 | 23.1 / 02:35 |
| Bike 19k | 00:31:13 | 00:34:20 | 01:15:12 | 355 | 313 | 49 | 33.18 / 01:48 |
| Bike 31.3k | 00:20:34 | 00:54:55 | 01:35:46 | 288 | 263 | 42 | 33.97 / 01:45 |
| Bike 43.8k | 00:24:49 | 01:19:44 | 02:00:36 | 271 | 250 | 40 | 32.95 / 01:49 |
| Bike 61.5k | 00:31:54 | 01:51:39 | 02:32:30 | 269 | 251 | 40 | 33.04 / 01:48 |
| Bike 77.2k | 00:30:24 | 02:22:03 | 03:02:55 | 298 | 268 | 41 | 32.6 / 01:50 |
| Bike 85.8k | 00:17:05 | 02:39:08 | 03:20:00 | 305 | 273 | 41 | 32.34 / 01:51 |
| Cycle | 00:07:24 | 02:46:32 | 03:27:24 | 304 | 271 | 41 | 32.42 / 01:51 |
T2 00:04:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 03:32:13 | 582 | 425 | 55 | - / - |
Run 01:59:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:49 | 00:07:49 | 03:40:03 | 937 | 663 | 81 | 9.96 / 06:01 |
| Run 2.4k | 00:05:52 | 00:13:41 | 03:45:55 | 659 | 504 | 63 | 10.51 / 05:42 |
| Run 4.3k | 00:10:33 | 00:24:15 | 03:56:28 | 512 | 404 | 52 | 10.63 / 05:38 |
| Run 6.7k | 00:11:49 | 00:36:04 | 04:08:18 | 467 | 373 | 48 | 11.14 / 05:23 |
| Run 9.2k | 00:12:16 | 00:48:21 | 04:20:34 | 448 | 360 | 48 | 11.41 / 05:15 |
| Run 10.5k | 00:08:19 | 00:56:40 | 04:28:54 | 442 | 358 | 49 | 11.11 / 05:23 |
| Run 11.7k | 00:07:03 | 01:03:44 | 04:35:57 | 446 | 357 | 48 | 11.01 / 05:26 |
| Run 12.9k | 00:06:59 | 01:10:43 | 04:42:57 | 443 | 354 | 47 | 10.94 / 05:28 |
| Run 14.8k | 00:11:55 | 01:22:38 | 04:54:52 | 428 | 341 | 46 | 10.74 / 05:35 |
| Run 17.2k | 00:13:02 | 01:35:41 | 05:07:55 | 424 | 337 | 45 | 10.78 / 05:33 |
| Run 19.7k | 00:13:47 | 01:49:29 | 05:21:42 | 428 | 339 | 45 | 10.79 / 05:33 |
| RunEnd | 00:10:29 | 01:59:58 | 05:32:12 | 440 | 345 | 44 | 10.55 / 05:41 |
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