12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Mark URQUHART (#3026)
Finished
GUN TIME:  05:31:04
Place
362  OF 1086
Male
305  OF 736
45-49
42  OF 92

Swim 00:33:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:33 00:33:33 00:33:33 385 297 37 3.39 / 17:39

T1 00:06:10 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:10 00:06:10 00:39:44 703 497 59 - / -

Cycle 02:50:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:09 00:03:09 00:42:54 518 414 59 22.76 / 02:38
Bike 19k 00:31:56 00:35:06 01:14:50 441 378 53 32.47 / 01:50
Bike 31.3k 00:21:31 00:56:37 01:36:22 398 349 51 32.95 / 01:49
Bike 43.8k 00:26:22 01:22:59 02:02:44 413 363 50 31.66 / 01:53
Bike 61.5k 00:33:11 01:56:11 02:35:56 407 360 51 31.75 / 01:53
Bike 77.2k 00:30:06 02:26:18 03:06:03 397 351 50 31.65 / 01:53
Bike 85.8k 00:16:43 02:43:02 03:22:47 391 347 50 31.57 / 01:54
Cycle 00:07:44 02:50:46 03:30:31 391 347 51 31.61 / 01:53

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:44 00:03:44 03:34:16 335 259 35 - / -

Run 01:56:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:06 00:06:06 03:40:22 412 332 43 12.76 / 04:41
Run 2.4k 00:06:14 00:12:21 03:46:37 393 317 42 11.65 / 05:08
Run 4.3k 00:10:36 00:22:57 03:57:13 383 313 40 11.23 / 05:20
Run 6.7k 00:11:57 00:34:54 04:09:10 374 305 39 11.51 / 05:12
Run 9.2k 00:12:21 00:47:16 04:21:32 387 317 40 11.67 / 05:08
Run 10.5k 00:08:56 00:56:12 04:30:29 421 340 46 11.2 / 05:21
Run 11.7k 00:06:48 01:03:01 04:37:17 415 336 44 11.13 / 05:23
Run 12.9k 00:06:52 01:09:54 04:44:10 409 332 45 11.07 / 05:25
Run 14.8k 00:11:36 01:21:30 04:55:46 400 323 43 10.89 / 05:30
Run 17.2k 00:13:23 01:34:54 05:09:10 409 326 43 10.87 / 05:31
Run 19.7k 00:12:40 01:47:34 05:21:50 398 318 40 10.98 / 05:27
RunEnd 00:09:13 01:56:47 05:31:04 387 307 38 10.83 / 05:32