Ironman 70.3 Cairns (2022)
Toni ROWSTON (#3061)
Club: Caloundra Triathlon Club Inc
Finished
GUN TIME:
07:42:20
Place
1031
OF
1086
Female
321
OF
350
45-49
43
OF
48
Swim 00:47:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:47:52 | 00:47:52 | 00:47:52 | 1041 | 331 | 44 | 2.38 / 25:12 |
T1 00:08:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 00:08:28 | 00:56:21 | 981 | 309 | 36 | - / - |
Cycle 03:55:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:56 | 00:03:56 | 01:00:17 | 1019 | 311 | 40 | 18.23 / 03:17 |
| Bike 19k | 00:42:37 | 00:46:34 | 01:42:55 | 1052 | 327 | 43 | 24.47 / 02:27 |
| Bike 31.3k | 00:30:42 | 01:17:16 | 02:13:37 | 1060 | 333 | 43 | 24.14 / 02:29 |
| Bike 43.8k | 00:37:21 | 01:54:38 | 02:50:59 | 1057 | 330 | 43 | 22.92 / 02:37 |
| Bike 61.5k | 00:45:45 | 02:40:24 | 03:36:45 | 1048 | 327 | 43 | 23 / 02:36 |
| Bike 77.2k | 00:42:09 | 03:22:33 | 04:18:54 | 1042 | 323 | 42 | 22.86 / 02:37 |
| Bike 85.8k | 00:22:46 | 03:45:20 | 04:41:41 | 1042 | 324 | 42 | 22.84 / 02:37 |
| Cycle | 00:09:58 | 03:55:18 | 04:51:39 | 1040 | 322 | 42 | 22.94 / 02:36 |
T2 00:07:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 00:07:04 | 04:58:44 | 913 | 278 | 34 | - / - |
Run 02:43:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:30 | 00:08:30 | 05:07:15 | 1007 | 309 | 39 | 9.16 / 06:33 |
| Run 2.4k | 00:10:09 | 00:18:40 | 05:17:24 | 1036 | 325 | 43 | 7.71 / 07:46 |
| Run 4.3k | 00:14:39 | 00:33:19 | 05:32:04 | 1004 | 312 | 40 | 7.74 / 07:45 |
| Run 6.7k | 00:18:26 | 00:51:45 | 05:50:30 | 1006 | 317 | 42 | 7.76 / 07:43 |
| Run 9.2k | 00:17:15 | 01:09:01 | 06:07:45 | 994 | 312 | 42 | 7.99 / 07:30 |
| Run 10.5k | 00:11:17 | 01:20:18 | 06:19:03 | 988 | 308 | 42 | 7.84 / 07:38 |
| Run 11.7k | 00:09:14 | 01:29:33 | 06:28:17 | 982 | 306 | 42 | 7.83 / 07:39 |
| Run 12.9k | 00:08:56 | 01:38:29 | 06:37:14 | 972 | 300 | 40 | 7.85 / 07:38 |
| Run 14.8k | 00:15:38 | 01:54:07 | 06:52:52 | 960 | 295 | 40 | 7.78 / 07:42 |
| Run 17.2k | 00:18:35 | 02:12:43 | 07:11:28 | 963 | 296 | 40 | 7.77 / 07:43 |
| Run 19.7k | 00:18:09 | 02:30:52 | 07:29:37 | 956 | 290 | 39 | 7.83 / 07:39 |
| RunEnd | 00:12:43 | 02:43:36 | 07:42:20 | 951 | 291 | 39 | 7.73 / 07:45 |
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