12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Katrina COUSINS (#3074)
Club: UQ Triads
Finished
GUN TIME:  06:25:23
Place
754  OF 1086
Female
184  OF 350
45-49
17  OF 48

Swim 00:36:27 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:27 00:36:27 00:36:27 621 155 19 3.12 / 19:11

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:00 00:06:00 00:42:28 668 194 20 - / -

Cycle 03:36:03 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:04 00:03:04 00:45:32 417 70 6 23.45 / 02:33
Bike 19k 00:34:30 00:37:34 01:20:02 666 134 15 30.34 / 01:58
Bike 31.3k 00:24:38 01:02:13 01:44:41 717 150 19 29.99 / 02:00
Bike 43.8k 00:38:48 01:41:01 02:23:30 931 249 29 26.01 / 02:18
Bike 61.5k 00:36:50 02:17:52 03:00:20 879 226 27 26.76 / 02:14
Bike 77.2k 00:49:43 03:07:35 03:50:03 980 284 35 24.69 / 02:25
Bike 85.8k 00:19:39 03:27:15 04:09:43 968 278 35 24.83 / 02:24
Cycle 00:08:47 03:36:03 04:18:31 962 273 35 24.99 / 02:24

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:05:51 00:05:51 04:24:22 773 228 29 - / -

Run 02:01:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:06:44 00:06:44 04:31:06 666 157 15 11.58 / 05:10
Run 2.4k 00:06:53 00:13:37 04:38:00 650 151 16 10.56 / 05:40
Run 4.3k 00:11:33 00:25:11 04:49:33 610 143 15 10.24 / 05:51
Run 6.7k 00:12:32 00:37:43 05:02:06 576 134 13 10.65 / 05:37
Run 9.2k 00:12:53 00:50:37 05:14:59 554 125 12 10.9 / 05:30
Run 10.5k 00:08:12 00:58:49 05:23:12 522 114 12 10.7 / 05:36
Run 11.7k 00:06:41 01:05:31 05:29:54 499 107 10 10.71 / 05:36
Run 12.9k 00:06:49 01:12:20 05:36:43 490 104 9 10.69 / 05:36
Run 14.8k 00:11:38 01:23:58 05:48:21 465 97 9 10.57 / 05:40
Run 17.2k 00:12:52 01:36:50 06:01:13 453 96 9 10.65 / 05:37
Run 19.7k 00:13:31 01:50:22 06:14:44 454 99 11 10.7 / 05:36
RunEnd 00:10:38 02:01:01 06:25:23 464 103 11 10.46 / 05:44