12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Paul ELLUL (#3165)
Club: Lakers Triathlon Club
Finished
GUN TIME:  05:49:39
Place
515  OF 1086
Male
410  OF 736
50-54
50  OF 93

Swim 00:37:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:48 00:37:48 00:37:48 719 528 65 3.01 / 19:54

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:16 00:06:16 00:44:04 720 507 61 - / -

Cycle 03:06:53 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:14 00:03:14 00:47:19 606 476 54 22.17 / 02:42
Bike 19k 00:41:34 00:44:48 01:28:53 1021 712 92 25.43 / 02:21
Bike 31.3k 00:23:58 01:08:47 01:52:52 934 681 90 27.12 / 02:12
Bike 43.8k 00:26:37 01:35:25 02:19:30 829 627 83 27.54 / 02:10
Bike 61.5k 00:34:03 02:09:28 02:53:33 735 580 74 28.49 / 02:06
Bike 77.2k 00:32:01 02:41:30 03:25:35 680 538 66 28.68 / 02:05
Bike 85.8k 00:17:48 02:59:19 03:43:23 656 521 64 28.7 / 02:05
Cycle 00:07:34 03:06:53 03:50:58 649 517 64 28.89 / 02:04

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:29 00:03:29 03:54:28 276 215 21 - / -

Run 01:55:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:09 00:06:09 04:00:37 435 350 35 12.65 / 04:44
Run 2.4k 00:06:15 00:12:25 04:06:53 403 326 32 11.59 / 05:10
Run 4.3k 00:10:39 00:23:04 04:17:33 394 322 32 11.17 / 05:22
Run 6.7k 00:11:54 00:34:59 04:29:28 390 318 33 11.48 / 05:13
Run 9.2k 00:12:13 00:47:13 04:41:41 383 314 34 11.68 / 05:08
Run 10.5k 00:07:52 00:55:06 04:49:34 362 298 31 11.43 / 05:14
Run 11.7k 00:06:44 01:01:50 04:56:18 364 299 31 11.35 / 05:17
Run 12.9k 00:06:37 01:08:27 05:02:55 358 294 31 11.3 / 05:18
Run 14.8k 00:11:29 01:19:56 05:14:24 359 294 30 11.1 / 05:24
Run 17.2k 00:12:53 01:32:49 05:27:17 363 295 31 11.11 / 05:23
Run 19.7k 00:13:05 01:45:55 05:40:23 364 293 30 11.15 / 05:22
RunEnd 00:09:15 01:55:11 05:49:39 360 288 30 10.99 / 05:27