Ironman 70.3 Cairns (2022)
Gareth HOLEBROOK (#3195)
Club: North Harbour Triathlon Club
Finished
GUN TIME:
05:24:45
Place
314
OF
1086
Male
265
OF
736
50-54
29
OF
93
Swim 00:36:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:36:59 | 00:36:59 | 00:36:59 | 674 | 503 | 63 | 3.08 / 19:28 |
T1 00:06:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:06:26 | 00:43:26 | 749 | 525 | 65 | - / - |
Cycle 02:43:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:18 | 00:03:18 | 00:46:44 | 684 | 525 | 63 | 21.75 / 02:45 |
| Bike 19k | 00:29:54 | 00:33:12 | 01:16:39 | 243 | 225 | 24 | 34.32 / 01:44 |
| Bike 31.3k | 00:21:29 | 00:54:42 | 01:38:08 | 275 | 253 | 27 | 34.1 / 01:45 |
| Bike 43.8k | 00:24:20 | 01:19:02 | 02:02:28 | 252 | 236 | 25 | 33.24 / 01:48 |
| Bike 61.5k | 00:31:02 | 01:50:05 | 02:33:31 | 235 | 220 | 22 | 33.51 / 01:47 |
| Bike 77.2k | 00:29:08 | 02:19:14 | 03:02:40 | 238 | 222 | 23 | 33.26 / 01:48 |
| Bike 85.8k | 00:16:21 | 02:35:36 | 03:19:02 | 239 | 224 | 23 | 33.08 / 01:48 |
| Cycle | 00:07:43 | 02:43:19 | 03:26:45 | 245 | 228 | 25 | 33.06 / 01:48 |
T2 00:03:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 00:03:51 | 03:30:36 | 351 | 274 | 28 | - / - |
Run 01:54:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:33 | 00:05:33 | 03:36:10 | 220 | 194 | 13 | 14.03 / 04:16 |
| Run 2.4k | 00:05:47 | 00:11:21 | 03:41:57 | 223 | 195 | 15 | 12.68 / 04:43 |
| Run 4.3k | 00:09:52 | 00:21:13 | 03:51:49 | 239 | 207 | 15 | 12.15 / 04:56 |
| Run 6.7k | 00:12:44 | 00:33:58 | 04:04:34 | 328 | 270 | 25 | 11.83 / 05:04 |
| Run 9.2k | 00:11:50 | 00:45:48 | 04:16:25 | 327 | 268 | 24 | 12.04 / 04:58 |
| Run 10.5k | 00:07:48 | 00:53:37 | 04:24:13 | 319 | 264 | 24 | 11.74 / 05:06 |
| Run 11.7k | 00:06:34 | 01:00:12 | 04:30:48 | 319 | 263 | 23 | 11.66 / 05:08 |
| Run 12.9k | 00:06:41 | 01:06:53 | 04:37:30 | 320 | 263 | 25 | 11.57 / 05:11 |
| Run 14.8k | 00:11:24 | 01:18:18 | 04:48:54 | 323 | 264 | 25 | 11.34 / 05:17 |
| Run 17.2k | 00:12:44 | 01:31:03 | 05:01:39 | 326 | 267 | 26 | 11.33 / 05:17 |
| Run 19.7k | 00:12:58 | 01:44:01 | 05:14:38 | 334 | 271 | 27 | 11.36 / 05:16 |
| RunEnd | 00:10:07 | 01:54:09 | 05:24:45 | 345 | 280 | 28 | 11.09 / 05:24 |
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