12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Steven LAMBERT (#3199)
Finished
GUN TIME:  05:33:02
Place
377  OF 1086
Male
314  OF 736
50-54
36  OF 93

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:45 00:33:45 00:33:45 403 310 40 3.37 / 17:46

T1 00:05:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:17 00:05:17 00:39:03 523 375 43 - / -

Cycle 02:57:45 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:05 00:03:05 00:42:09 440 365 38 23.25 / 02:34
Bike 19k 00:31:23 00:34:29 01:13:33 367 321 37 33.04 / 01:48
Bike 31.3k 00:22:55 00:57:25 01:36:28 448 388 46 32.49 / 01:50
Bike 43.8k 00:27:19 01:24:44 02:03:48 487 414 51 31.01 / 01:56
Bike 61.5k 00:33:51 01:58:36 02:37:39 476 405 51 31.11 / 01:55
Bike 77.2k 00:32:44 02:31:20 03:10:24 509 421 53 30.6 / 01:57
Bike 85.8k 00:18:25 02:49:46 03:28:49 514 423 54 30.32 / 01:58
Cycle 00:07:59 02:57:45 03:36:49 518 425 56 30.37 / 01:58

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:52 00:04:52 03:41:42 597 434 53 - / -

Run 01:51:20 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:08 00:06:08 03:47:50 427 344 32 12.7 / 04:43
Run 2.4k 00:06:06 00:12:14 03:53:57 376 305 27 11.75 / 05:06
Run 4.3k 00:10:37 00:22:52 04:04:35 372 304 28 11.27 / 05:19
Run 6.7k 00:11:32 00:34:25 04:16:07 348 284 29 11.67 / 05:08
Run 9.2k 00:11:37 00:46:02 04:27:44 333 273 25 11.98 / 05:00
Run 10.5k 00:07:50 00:53:53 04:35:35 326 270 25 11.69 / 05:07
Run 11.7k 00:06:23 01:00:17 04:41:59 320 264 24 11.64 / 05:09
Run 12.9k 00:06:13 01:06:30 04:48:12 310 256 23 11.63 / 05:09
Run 14.8k 00:11:36 01:18:06 04:59:49 318 260 23 11.36 / 05:16
Run 17.2k 00:12:01 01:30:08 05:11:50 309 252 24 11.44 / 05:14
Run 19.7k 00:11:49 01:41:58 05:23:40 295 242 24 11.59 / 05:10
RunEnd 00:09:22 01:51:20 05:33:02 299 245 24 11.37 / 05:16