Ironman 70.3 Cairns (2022)
Louise STEPHENSON (#3239)
Club: Tri-ActiV8 Triathlon Squad
Finished
GUN TIME:
06:46:12
Place
858
OF
1086
Female
232
OF
350
50-54
24
OF
41
Swim 00:36:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:36:22 | 00:36:22 | 00:36:22 | 613 | 151 | 16 | 3.13 / 19:08 |
T1 00:05:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:05:04 | 00:41:27 | 481 | 135 | 14 | - / - |
Cycle 03:20:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 00:03:24 | 00:44:51 | 761 | 186 | 21 | 21.16 / 02:50 |
| Bike 19k | 00:37:08 | 00:40:32 | 01:21:59 | 878 | 223 | 23 | 28.11 / 02:08 |
| Bike 31.3k | 00:25:53 | 01:06:26 | 01:47:53 | 881 | 223 | 23 | 28.08 / 02:08 |
| Bike 43.8k | 00:30:20 | 01:36:46 | 02:18:13 | 860 | 216 | 24 | 27.15 / 02:12 |
| Bike 61.5k | 00:39:33 | 02:16:20 | 02:57:47 | 857 | 214 | 24 | 27.06 / 02:13 |
| Bike 77.2k | 00:36:14 | 02:52:34 | 03:34:01 | 843 | 211 | 24 | 26.83 / 02:14 |
| Bike 85.8k | 00:19:54 | 03:12:28 | 03:53:55 | 838 | 209 | 24 | 26.74 / 02:14 |
| Cycle | 00:08:25 | 03:20:54 | 04:02:21 | 832 | 207 | 24 | 26.87 / 02:13 |
T2 00:06:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 00:06:28 | 04:08:49 | 853 | 252 | 26 | - / - |
Run 02:37:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:44 | 00:06:44 | 04:15:34 | 673 | 160 | 15 | 11.55 / 05:11 |
| Run 2.4k | 00:07:04 | 00:13:49 | 04:22:39 | 690 | 166 | 15 | 10.41 / 05:45 |
| Run 4.3k | 00:12:37 | 00:26:27 | 04:35:17 | 718 | 182 | 18 | 9.75 / 06:09 |
| Run 6.7k | 00:17:13 | 00:43:40 | 04:52:30 | 838 | 234 | 25 | 9.2 / 06:31 |
| Run 9.2k | 00:16:56 | 01:00:37 | 05:09:27 | 868 | 248 | 27 | 9.1 / 06:35 |
| Run 10.5k | 00:11:53 | 01:12:30 | 05:21:20 | 883 | 254 | 28 | 8.68 / 06:54 |
| Run 11.7k | 00:08:57 | 01:21:28 | 05:30:18 | 882 | 256 | 28 | 8.61 / 06:57 |
| Run 12.9k | 00:09:40 | 01:31:08 | 05:39:58 | 889 | 257 | 28 | 8.49 / 07:03 |
| Run 14.8k | 00:16:47 | 01:47:56 | 05:56:46 | 905 | 267 | 28 | 8.22 / 07:17 |
| Run 17.2k | 00:18:03 | 02:06:00 | 06:14:50 | 909 | 270 | 28 | 8.19 / 07:19 |
| Run 19.7k | 00:20:02 | 02:26:02 | 06:34:52 | 915 | 273 | 27 | 8.09 / 07:24 |
| RunEnd | 00:11:20 | 02:37:23 | 06:46:12 | 913 | 274 | 28 | 8.04 / 07:27 |
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