Ironman 70.3 Cairns (2022)
Nicole FOXCROFT (#3246)
Club: North Coast Triathlon Club
Finished
GUN TIME:
07:04:02
Place
922
OF
1086
Female
261
OF
350
50-54
26
OF
41
Swim 00:40:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:40:37 | 00:40:37 | 00:40:37 | 883 | 249 | 25 | 2.8 / 21:23 |
T1 00:06:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:06:03 | 00:46:40 | 681 | 198 | 23 | - / - |
Cycle 03:49:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:30 | 00:03:30 | 00:50:11 | 840 | 219 | 24 | 20.5 / 02:55 |
| Bike 19k | 00:38:01 | 00:41:32 | 01:28:13 | 923 | 247 | 26 | 27.44 / 02:11 |
| Bike 31.3k | 00:27:42 | 01:09:14 | 01:55:55 | 951 | 265 | 27 | 26.94 / 02:13 |
| Bike 43.8k | 00:32:23 | 01:41:37 | 02:28:18 | 946 | 260 | 27 | 25.85 / 02:19 |
| Bike 61.5k | 00:41:34 | 02:23:12 | 03:09:53 | 941 | 258 | 26 | 25.76 / 02:19 |
| Bike 77.2k | 00:38:11 | 03:01:23 | 03:48:04 | 928 | 250 | 26 | 25.53 / 02:20 |
| Bike 85.8k | 00:39:06 | 03:40:29 | 04:27:10 | 1022 | 314 | 34 | 23.34 / 02:34 |
| Cycle | 00:09:10 | 03:49:40 | 04:36:21 | 1020 | 312 | 33 | 23.51 / 02:33 |
T2 00:05:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 00:05:40 | 04:42:01 | 741 | 219 | 21 | - / - |
Run 02:22:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:41 | 00:06:41 | 04:48:42 | 648 | 153 | 13 | 11.66 / 05:08 |
| Run 2.4k | 00:09:44 | 00:16:25 | 04:58:27 | 950 | 282 | 28 | 8.76 / 06:50 |
| Run 4.3k | 00:13:10 | 00:29:36 | 05:11:37 | 887 | 253 | 27 | 8.71 / 06:53 |
| Run 6.7k | 00:14:14 | 00:43:50 | 05:25:52 | 848 | 240 | 27 | 9.16 / 06:32 |
| Run 9.2k | 00:14:19 | 00:58:09 | 05:40:11 | 820 | 223 | 25 | 9.49 / 06:19 |
| Run 10.5k | 00:10:19 | 01:08:29 | 05:50:31 | 820 | 226 | 24 | 9.19 / 06:31 |
| Run 11.7k | 00:08:16 | 01:16:46 | 05:58:47 | 813 | 225 | 23 | 9.14 / 06:33 |
| Run 12.9k | 00:09:08 | 01:25:54 | 06:07:56 | 820 | 228 | 23 | 9 / 06:39 |
| Run 14.8k | 00:14:21 | 01:40:15 | 06:22:17 | 808 | 224 | 22 | 8.85 / 06:46 |
| Run 17.2k | 00:14:04 | 01:54:20 | 06:36:22 | 782 | 217 | 20 | 9.02 / 06:38 |
| Run 19.7k | 00:15:14 | 02:09:34 | 06:51:36 | 755 | 206 | 19 | 9.12 / 06:34 |
| RunEnd | 00:12:26 | 02:22:00 | 07:04:02 | 768 | 215 | 21 | 8.91 / 06:43 |
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