12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Lisa WATT (#3258)
Finished
GUN TIME:  07:04:41
Place
925  OF 1086
Female
263  OF 350
50-54
27  OF 41

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:55 00:36:55 00:36:55 667 169 19 3.08 / 19:26

T1 00:10:22 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:10:22 00:10:22 00:47:17 1043 331 38 - / -

Cycle 03:41:51 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 1.4k 00:03:53 00:03:53 00:51:11 1004 300 32 18.5 / 03:14
Bike 19k 00:40:24 00:44:18 01:31:35 1012 303 32 25.73 / 02:19
Bike 31.3k 00:28:41 01:12:59 02:00:16 1014 308 33 25.56 / 02:20
Bike 43.8k 00:34:06 01:47:05 02:34:23 1004 299 32 24.53 / 02:26
Bike 61.5k 00:42:47 02:29:53 03:17:10 1001 298 32 24.61 / 02:26
Bike 77.2k 00:39:51 03:09:44 03:57:02 998 296 31 24.41 / 02:27
Bike 85.8k 00:22:21 03:32:05 04:19:23 993 293 31 24.27 / 02:28
Cycle 00:09:46 03:41:51 04:29:09 990 290 30 24.33 / 02:27

T2 00:08:33 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:08:33 00:08:33 04:37:43 994 307 35 - / -

Run 02:26:58 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 1.3k 00:06:58 00:06:58 04:44:42 759 197 20 11.17 / 05:22
Run 2.4k 00:07:22 00:14:21 04:52:05 765 200 20 10.02 / 05:59
Run 4.3k 00:13:50 00:28:11 05:05:55 816 219 24 9.14 / 06:33
Run 6.7k 00:15:03 00:43:14 05:20:58 824 226 23 9.29 / 06:27
Run 9.2k 00:14:41 00:57:56 05:35:40 817 222 24 9.52 / 06:17
Run 10.5k 00:10:30 01:08:27 05:46:11 817 224 23 9.2 / 06:31
Run 11.7k 00:08:38 01:17:05 05:54:49 822 227 24 9.1 / 06:35
Run 12.9k 00:08:43 01:25:49 06:03:32 816 226 22 9.01 / 06:39
Run 14.8k 00:17:37 01:43:26 06:21:10 852 245 26 8.58 / 06:59
Run 17.2k 00:15:37 01:59:03 06:36:47 839 238 25 8.66 / 06:55
Run 19.7k 00:16:30 02:15:34 06:53:18 834 238 24 8.71 / 06:52
RunEnd 00:11:23 02:26:58 07:04:41 828 237 25 8.61 / 06:57