12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Gary ROLTON (#3292)
Finished
GUN TIME:  05:14:05
Place
237  OF 1086
Male
210  OF 736
55-59
10  OF 58

Swim 00:33:54 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:54 00:33:54 00:33:54 414 320 20 3.36 / 17:50

T1 00:05:55 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:55 00:05:55 00:39:50 649 464 29 - / -

Cycle 02:45:17 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:01:27 00:01:27 00:41:18 1 1 1 49.21 / 01:13
Bike 19k 00:31:54 00:33:22 01:13:12 259 238 12 34.16 / 01:45
Bike 31.3k 00:21:52 00:55:14 01:35:04 307 280 17 33.77 / 01:46
Bike 43.8k 00:25:23 01:20:38 02:00:28 308 280 16 32.58 / 01:50
Bike 61.5k 00:32:03 01:52:41 02:32:31 307 279 16 32.74 / 01:49
Bike 77.2k 00:29:13 02:21:55 03:01:45 294 265 15 32.63 / 01:50
Bike 85.8k 00:16:04 02:37:59 03:17:50 290 261 15 32.58 / 01:50
Cycle 00:07:17 02:45:17 03:25:07 285 256 14 32.67 / 01:50

T2 00:03:26 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:26 00:03:26 03:28:33 262 204 8 - / -

Run 01:45:31 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:05:40 00:05:40 03:34:14 255 220 6 13.74 / 04:21
Run 2.4k 00:05:44 00:11:24 03:39:58 236 203 6 12.62 / 04:45
Run 4.3k 00:09:41 00:21:05 03:49:39 226 196 6 12.22 / 04:54
Run 6.7k 00:10:51 00:31:57 04:00:31 227 197 6 12.58 / 04:46
Run 9.2k 00:11:15 00:43:12 04:11:46 237 204 8 12.77 / 04:41
Run 10.5k 00:07:24 00:50:36 04:19:10 228 197 6 12.44 / 04:49
Run 11.7k 00:06:13 00:56:49 04:25:23 234 202 8 12.35 / 04:51
Run 12.9k 00:06:19 01:03:09 04:31:42 237 204 8 12.25 / 04:53
Run 14.8k 00:10:41 01:13:50 04:42:24 232 198 7 12.02 / 04:59
Run 17.2k 00:11:30 01:25:21 04:53:54 228 194 7 12.09 / 04:57
Run 19.7k 00:11:28 01:36:49 05:05:23 223 188 7 12.2 / 04:54
RunEnd 00:08:41 01:45:31 05:14:05 222 187 7 11.99 / 05:00