12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

John MCLAINE (#3305)
Finished
GUN TIME:  06:04:19
Place
625  OF 1086
Male
488  OF 736
55-59
29  OF 58

Swim 00:39:13 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:39:13 00:39:13 00:39:13 798 580 45 2.9 / 20:38

T1 00:07:59 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:59 00:07:59 00:47:12 934 644 49 - / -

Cycle 02:52:25 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:02:50 00:02:50 00:50:03 197 179 8 25.3 / 02:22
Bike 19k 00:32:20 00:35:11 01:22:23 452 387 25 32.39 / 01:51
Bike 31.3k 00:22:29 00:57:40 01:44:53 464 399 26 32.35 / 01:51
Bike 43.8k 00:26:19 01:24:00 02:11:13 448 389 24 31.28 / 01:55
Bike 61.5k 00:33:48 01:57:48 02:45:01 450 388 24 31.32 / 01:54
Bike 77.2k 00:30:10 02:27:59 03:15:11 435 378 23 31.3 / 01:55
Bike 85.8k 00:16:49 02:44:48 03:32:01 426 371 23 31.23 / 01:55
Cycle 00:07:37 02:52:25 03:39:38 423 368 23 31.31 / 01:54

T2 00:05:13 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:13 00:05:13 03:44:52 668 476 31 - / -

Run 02:19:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:06:50 00:06:50 03:51:42 713 538 27 11.4 / 05:15
Run 2.4k 00:07:02 00:13:52 03:58:44 701 532 28 10.37 / 05:46
Run 4.3k 00:12:36 00:26:29 04:11:21 720 538 30 9.73 / 06:09
Run 6.7k 00:14:17 00:40:46 04:25:38 729 545 31 9.85 / 06:05
Run 9.2k 00:15:39 00:56:25 04:41:17 760 563 33 9.78 / 06:08
Run 10.5k 00:09:41 01:06:07 04:50:59 748 558 33 9.52 / 06:17
Run 11.7k 00:07:52 01:14:00 04:58:52 745 555 32 9.48 / 06:19
Run 12.9k 00:08:38 01:22:38 05:07:30 746 555 32 9.36 / 06:24
Run 14.8k 00:14:18 01:36:57 05:21:49 746 554 32 9.15 / 06:33
Run 17.2k 00:17:07 01:54:04 05:38:56 777 565 31 9.04 / 06:37
Run 19.7k 00:14:58 02:09:03 05:53:55 746 544 31 9.15 / 06:33
RunEnd 00:10:24 02:19:27 06:04:19 733 536 30 9.07 / 06:36