Ironman 70.3 Cairns (2022)
Rodney CROUCH (#3335)
Club: Jervis Bay Triathlon Club Inc
Finished
GUN TIME:
06:57:47
Place
904
OF
1086
Male
649
OF
736
55-59
44
OF
58
Swim 00:39:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:39:46 | 00:39:46 | 00:39:46 | 833 | 604 | 47 | 2.86 / 20:56 |
T1 00:06:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:06:00 | 00:45:47 | 667 | 474 | 31 | - / - |
Cycle 03:08:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:18 | 00:03:18 | 00:49:05 | 690 | 529 | 32 | 21.73 / 02:45 |
| Bike 19k | 00:34:38 | 00:37:57 | 01:23:44 | 704 | 554 | 36 | 30.03 / 01:59 |
| Bike 31.3k | 00:23:36 | 01:01:34 | 01:47:21 | 673 | 541 | 36 | 30.3 / 01:58 |
| Bike 43.8k | 00:28:36 | 01:30:10 | 02:15:57 | 669 | 534 | 34 | 29.14 / 02:03 |
| Bike 61.5k | 00:36:40 | 02:06:50 | 02:52:38 | 672 | 533 | 34 | 29.08 / 02:03 |
| Bike 77.2k | 00:33:53 | 02:40:44 | 03:26:31 | 669 | 530 | 36 | 28.81 / 02:04 |
| Bike 85.8k | 00:18:59 | 02:59:44 | 03:45:31 | 665 | 527 | 34 | 28.64 / 02:05 |
| Cycle | 00:08:44 | 03:08:28 | 03:54:15 | 666 | 525 | 34 | 28.65 / 02:05 |
T2 00:07:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:25 | 00:07:25 | 04:01:41 | 933 | 650 | 49 | - / - |
Run 02:56:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:58 | 00:08:58 | 04:10:40 | 1034 | 712 | 52 | 8.69 / 06:54 |
| Run 2.4k | 00:09:10 | 00:18:08 | 04:19:50 | 1025 | 705 | 52 | 7.93 / 07:33 |
| Run 4.3k | 00:16:42 | 00:34:51 | 04:36:33 | 1029 | 704 | 52 | 7.4 / 08:06 |
| Run 6.7k | 00:17:30 | 00:52:22 | 04:54:03 | 1015 | 695 | 51 | 7.67 / 07:48 |
| Run 9.2k | 00:19:09 | 01:11:31 | 05:13:12 | 1015 | 694 | 51 | 7.71 / 07:46 |
| Run 10.5k | 00:12:44 | 01:24:15 | 05:25:57 | 1021 | 698 | 51 | 7.47 / 08:01 |
| Run 11.7k | 00:10:10 | 01:34:26 | 05:36:08 | 1021 | 698 | 51 | 7.43 / 08:04 |
| Run 12.9k | 00:09:44 | 01:44:11 | 05:45:52 | 1018 | 697 | 51 | 7.42 / 08:04 |
| Run 14.8k | 00:17:22 | 02:01:33 | 06:03:15 | 1011 | 693 | 51 | 7.3 / 08:12 |
| Run 17.2k | 00:19:26 | 02:21:00 | 06:22:42 | 1008 | 691 | 51 | 7.31 / 08:11 |
| Run 19.7k | 00:20:04 | 02:41:04 | 06:42:46 | 1006 | 690 | 51 | 7.33 / 08:10 |
| RunEnd | 00:15:01 | 02:56:06 | 06:57:47 | 1018 | 696 | 51 | 7.18 / 08:20 |
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