12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Mark FORWARD (#3401)
Club: East Coast Cycos
Finished
GUN TIME:  06:17:42
Place
707  OF 1086
Male
539  OF 736
60-64
23  OF 34

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:51 00:36:51 00:36:51 658 492 21 3.09 / 19:24

T1 00:05:51 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:05:51 00:05:51 00:42:43 634 452 15 - / -

Cycle 03:11:10 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:03:47 00:03:47 00:46:30 972 695 32 18.97 / 03:09
Bike 19k 00:35:10 00:38:58 01:21:41 784 600 25 29.24 / 02:03
Bike 31.3k 00:24:02 01:03:00 01:45:43 751 587 24 29.61 / 02:01
Bike 43.8k 00:29:34 01:32:35 02:15:18 750 586 24 28.38 / 02:06
Bike 61.5k 00:36:50 02:09:25 02:52:08 733 578 24 28.51 / 02:06
Bike 77.2k 00:34:31 02:43:56 03:26:39 717 564 23 28.25 / 02:07
Bike 85.8k 00:18:30 03:02:27 03:45:10 704 555 24 28.21 / 02:07
Cycle 00:08:43 03:11:10 03:53:53 703 554 25 28.24 / 02:07

T2 00:08:00 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:08:00 00:08:00 04:01:53 972 677 30 - / -

Run 02:15:48 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 1.3k 00:07:12 00:07:12 04:09:06 820 600 25 10.8 / 05:33
Run 2.4k 00:07:36 00:14:49 04:16:43 815 595 23 9.7 / 06:10
Run 4.3k 00:13:16 00:28:06 04:30:00 813 595 25 9.18 / 06:32
Run 6.7k 00:13:56 00:42:02 04:43:56 785 578 25 9.56 / 06:16
Run 9.2k 00:14:07 00:56:09 04:58:03 753 560 24 9.82 / 06:06
Run 10.5k 00:09:31 01:05:41 05:07:35 740 553 24 9.59 / 06:15
Run 11.7k 00:07:51 01:13:33 05:15:27 736 551 24 9.54 / 06:17
Run 12.9k 00:08:14 01:21:47 05:23:41 733 547 23 9.46 / 06:20
Run 14.8k 00:14:16 01:36:04 05:37:58 729 542 22 9.24 / 06:29
Run 17.2k 00:14:48 01:50:52 05:52:46 716 529 21 9.3 / 06:26
Run 19.7k 00:14:18 02:05:11 06:07:05 692 511 21 9.44 / 06:21
RunEnd 00:10:37 02:15:48 06:17:42 685 505 21 9.32 / 06:26