12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Helen SPROTT (#3448)
Club: Redcliffe Tri Club
Finished
GUN TIME:  08:24:39
Place
1084  OF 1086
Female
350  OF 350
60-64
11  OF 11

Swim 00:37:17 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:17 00:37:17 00:37:17 689 178 5 3.05 / 19:37

T1 00:07:47 0.10km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace
T1 00:07:47 00:07:47 00:45:05 914 283 9 - / -

Cycle 03:52:12 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace
Bike 1.4k 00:03:57 00:03:57 00:49:02 1021 313 11 18.21 / 03:17
Bike 19k 00:40:45 00:44:42 01:29:48 1018 309 10 25.49 / 02:21
Bike 31.3k 00:30:29 01:15:12 02:00:17 1039 318 10 24.81 / 02:25
Bike 43.8k 00:36:14 01:51:26 02:36:31 1034 319 10 23.58 / 02:32
Bike 61.5k 00:47:33 02:38:59 03:24:04 1043 322 10 23.2 / 02:35
Bike 77.2k 00:39:44 03:18:43 04:03:48 1031 318 10 23.3 / 02:34
Bike 85.8k 00:23:09 03:41:53 04:26:58 1028 318 10 23.2 / 02:35
Cycle 00:10:19 03:52:12 04:37:17 1030 318 10 23.25 / 02:34

T2 00:08:46 0.10km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace
T2 00:08:46 00:08:46 04:46:03 1004 312 10 - / -

Run 03:38:35 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace
Run 1.3k 00:11:56 00:11:56 04:58:00 1085 349 11 6.53 / 09:10
Run 2.4k 00:11:55 00:23:51 05:09:55 1082 348 11 6.03 / 09:56
Run 4.3k 00:21:00 00:44:51 05:30:55 1085 349 11 5.75 / 10:26
Run 6.7k 00:23:07 01:07:59 05:54:03 1086 350 11 5.91 / 10:08
Run 9.2k 00:24:05 01:32:04 06:18:08 1086 350 11 5.99 / 10:00
Run 10.5k 00:15:41 01:47:46 06:33:50 1086 350 11 5.84 / 10:15
Run 11.7k 00:13:23 02:01:09 06:47:13 1086 350 11 5.79 / 10:21
Run 12.9k 00:12:48 02:13:58 07:00:02 1086 350 11 5.77 / 10:23
Run 14.8k 00:21:51 02:35:50 07:21:54 1082 349 11 5.69 / 10:31
Run 17.2k 00:23:08 02:58:59 07:45:03 1086 350 11 5.76 / 10:24
Run 19.7k 00:22:41 03:21:40 08:07:44 1076 345 11 5.86 / 10:14
RunEnd 00:16:55 03:38:35 08:24:39 1085 350 11 5.79 / 10:21