Ironman 70.3 Cairns (2022)
Helen SPROTT (#3448)
Club: Redcliffe Tri Club
Finished
GUN TIME:
08:24:39
Place
1084
OF
1086
Female
350
OF
350
60-64
11
OF
11
Swim 00:37:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:37:17 | 00:37:17 | 00:37:17 | 689 | 178 | 5 | 3.05 / 19:37 |
T1 00:07:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:07:47 | 00:07:47 | 00:45:05 | 914 | 283 | 9 | - / - |
Cycle 03:52:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:57 | 00:03:57 | 00:49:02 | 1021 | 313 | 11 | 18.21 / 03:17 |
Bike 19k | 00:40:45 | 00:44:42 | 01:29:48 | 1018 | 309 | 10 | 25.49 / 02:21 |
Bike 31.3k | 00:30:29 | 01:15:12 | 02:00:17 | 1039 | 318 | 10 | 24.81 / 02:25 |
Bike 43.8k | 00:36:14 | 01:51:26 | 02:36:31 | 1034 | 319 | 10 | 23.58 / 02:32 |
Bike 61.5k | 00:47:33 | 02:38:59 | 03:24:04 | 1043 | 322 | 10 | 23.2 / 02:35 |
Bike 77.2k | 00:39:44 | 03:18:43 | 04:03:48 | 1031 | 318 | 10 | 23.3 / 02:34 |
Bike 85.8k | 00:23:09 | 03:41:53 | 04:26:58 | 1028 | 318 | 10 | 23.2 / 02:35 |
Cycle | 00:10:19 | 03:52:12 | 04:37:17 | 1030 | 318 | 10 | 23.25 / 02:34 |
T2 00:08:46 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:08:46 | 00:08:46 | 04:46:03 | 1004 | 312 | 10 | - / - |
Run 03:38:35 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:11:56 | 00:11:56 | 04:58:00 | 1085 | 349 | 11 | 6.53 / 09:10 |
Run 2.4k | 00:11:55 | 00:23:51 | 05:09:55 | 1082 | 348 | 11 | 6.03 / 09:56 |
Run 4.3k | 00:21:00 | 00:44:51 | 05:30:55 | 1085 | 349 | 11 | 5.75 / 10:26 |
Run 6.7k | 00:23:07 | 01:07:59 | 05:54:03 | 1086 | 350 | 11 | 5.91 / 10:08 |
Run 9.2k | 00:24:05 | 01:32:04 | 06:18:08 | 1086 | 350 | 11 | 5.99 / 10:00 |
Run 10.5k | 00:15:41 | 01:47:46 | 06:33:50 | 1086 | 350 | 11 | 5.84 / 10:15 |
Run 11.7k | 00:13:23 | 02:01:09 | 06:47:13 | 1086 | 350 | 11 | 5.79 / 10:21 |
Run 12.9k | 00:12:48 | 02:13:58 | 07:00:02 | 1086 | 350 | 11 | 5.77 / 10:23 |
Run 14.8k | 00:21:51 | 02:35:50 | 07:21:54 | 1082 | 349 | 11 | 5.69 / 10:31 |
Run 17.2k | 00:23:08 | 02:58:59 | 07:45:03 | 1086 | 350 | 11 | 5.76 / 10:24 |
Run 19.7k | 00:22:41 | 03:21:40 | 08:07:44 | 1076 | 345 | 11 | 5.86 / 10:14 |
RunEnd | 00:16:55 | 03:38:35 | 08:24:39 | 1085 | 350 | 11 | 5.79 / 10:21 |
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