12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Koa Sports (#4023)
Finished
GUN TIME:  04:02:28
Place
1  OF 247
Male
1  OF 52
Relay
1  OF 52

Swim 00:22:49 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:22:49 00:22:49 00:22:49 1 1 1 4.99 / 12:00

T1 00:02:05 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:02:05 00:02:05 00:24:54 1 1 1 - / -

Cycle 02:19:58 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 1.4k 00:02:25 00:02:25 00:27:20 5 3 3 29.7 / 02:01
Bike 19k 00:27:05 00:29:31 00:54:26 6 4 4 39.41 / 01:31
Bike 31.3k 00:18:34 00:48:05 01:13:00 5 4 4 39.74 / 01:30
Bike 43.8k 00:20:54 01:08:59 01:33:54 5 4 4 35.87 / 01:40
Bike 61.5k 00:27:13 01:36:12 02:01:07 5 4 4 39.01 / 01:32
Bike 77.2k 00:24:28 02:00:40 02:25:35 5 4 4 38.5 / 01:33
Bike 85.8k 00:13:19 02:14:00 02:38:55 4 3 3 38.72 / 01:32
Cycle 00:05:58 02:19:58 02:44:53 4 3 3 42.19 / 01:25

T2 00:01:31 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:01:31 00:01:31 02:46:24 1 1 1 - / -

Run 01:16:03 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 1.3k 00:04:12 00:04:12 02:50:36 1 1 1 18.56 / 03:13
Run 2.4k 00:04:09 00:08:21 02:54:46 1 1 1 15.85 / 03:47
Run 4.3k 00:07:03 00:15:25 03:01:49 1 1 1 16.16 / 03:42
Run 6.7k 00:07:50 00:23:15 03:09:40 1 1 1 18.34 / 03:16
Run 9.2k 00:08:03 00:31:19 03:17:44 1 1 1 18.6 / 03:13
Run 10.5k 00:05:18 00:36:38 03:23:03 1 1 1 14.67 / 04:05
Run 11.7k 00:04:29 00:41:07 03:27:32 1 1 1 16.05 / 03:44
Run 12.9k 00:04:28 00:45:36 03:32:00 1 1 1 16.07 / 03:43
Run 14.8k 00:07:32 00:53:08 03:39:33 1 1 1 15.1 / 03:58
Run 17.2k 00:08:10 01:01:19 03:47:44 1 1 1 17.61 / 03:24
Run 19.7k 00:08:19 01:09:38 03:56:03 1 1 1 18.01 / 03:19
RunEnd 00:06:24 01:16:03 04:02:28 1 1 1 13.1 / 04:34