12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM LamFam Unleashed (#4025)
Finished
GUN TIME:  06:38:27
Place
197  OF 247
Male
50  OF 52
Relay
50  OF 52

Swim 00:29:04 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:29:04 00:29:04 00:29:04 32 12 12 3.92 / 15:17

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:03:16 00:03:16 00:32:21 77 21 21 - / -

Cycle 03:41:57 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 1.4k 00:03:37 00:03:37 00:35:58 206 49 49 19.82 / 03:01
Bike 19k 00:38:08 00:41:46 01:14:07 211 48 48 27.29 / 02:11
Bike 31.3k 00:27:04 01:08:50 01:41:11 209 48 48 27.27 / 02:11
Bike 43.8k 00:33:34 01:42:25 02:14:46 209 48 48 25.65 / 02:20
Bike 61.5k 00:43:23 02:25:48 02:58:09 211 48 48 25.3 / 02:22
Bike 77.2k 00:41:24 03:07:13 03:39:34 213 49 49 24.74 / 02:25
Bike 85.8k 00:24:20 03:31:34 04:03:55 214 49 49 24.33 / 02:27
Cycle 00:10:23 03:41:57 04:14:18 217 49 49 24.32 / 02:27

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:03:16 00:03:16 04:17:35 199 43 43 - / -

Run 02:20:52 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 1.3k 00:07:22 00:07:22 04:24:58 202 50 50 10.57 / 05:40
Run 2.4k 00:07:21 00:14:44 04:32:20 193 48 48 9.77 / 06:08
Run 4.3k 00:12:24 00:27:08 04:44:44 187 48 48 9.5 / 06:18
Run 6.7k 00:13:34 00:40:43 04:58:18 184 48 48 9.87 / 06:04
Run 9.2k 00:14:29 00:55:12 05:12:48 185 48 48 9.99 / 06:00
Run 10.5k 00:09:34 01:04:46 05:22:22 184 48 48 9.72 / 06:10
Run 11.7k 00:08:12 01:12:59 05:30:35 184 48 48 9.61 / 06:14
Run 12.9k 00:08:13 01:21:13 05:38:48 181 48 48 9.52 / 06:17
Run 14.8k 00:14:12 01:35:25 05:53:01 181 48 48 9.3 / 06:26
Run 17.2k 00:16:06 01:51:32 06:09:08 178 48 48 9.25 / 06:29
Run 19.7k 00:16:50 02:08:22 06:25:58 182 48 48 9.2 / 06:30
RunEnd 00:12:29 02:20:52 06:38:27 181 48 48 8.98 / 06:40