12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Team Keough (#4048)
Finished
GUN TIME:  05:57:55
Place
116  OF 247
Male
34  OF 52
Relay
34  OF 52

Swim 00:45:40 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:45:40 00:45:40 00:45:40 231 48 48 2.49 / 24:02

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:04:25 00:04:25 00:50:05 215 46 46 - / -

Cycle 03:11:14 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 1.4k 00:03:21 00:03:21 00:53:26 157 40 40 21.48 / 02:47
Bike 19k 00:33:26 00:36:47 01:26:52 119 31 31 30.98 / 01:56
Bike 31.3k 00:23:33 01:00:20 01:50:25 118 31 31 31.12 / 01:55
Bike 43.8k 00:28:01 01:28:22 02:18:27 117 32 32 29.73 / 02:01
Bike 61.5k 00:36:44 02:05:06 02:55:11 120 32 32 29.49 / 02:02
Bike 77.2k 00:36:43 02:41:50 03:31:55 128 34 34 28.62 / 02:05
Bike 85.8k 00:20:29 03:02:19 03:52:25 128 34 34 28.23 / 02:07
Cycle 00:08:54 03:11:14 04:01:20 129 34 34 28.23 / 02:07

T2 00:03:11 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:03:11 00:03:11 04:04:31 188 39 39 - / -

Run 01:53:24 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 1.3k 00:06:10 00:06:10 04:10:41 93 33 33 12.64 / 04:44
Run 2.4k 00:06:25 00:12:35 04:17:07 101 33 33 11.43 / 05:14
Run 4.3k 00:10:33 00:23:08 04:27:40 95 32 32 11.14 / 05:23
Run 6.7k 00:11:25 00:34:34 04:39:05 88 30 30 11.62 / 05:09
Run 9.2k 00:11:49 00:46:24 04:50:55 85 29 29 11.89 / 05:02
Run 10.5k 00:07:52 00:54:16 04:58:48 85 29 29 11.6 / 05:10
Run 11.7k 00:06:16 01:00:32 05:05:04 83 28 28 11.59 / 05:10
Run 12.9k 00:06:29 01:07:02 05:11:34 80 27 27 11.54 / 05:11
Run 14.8k 00:11:05 01:18:07 05:22:39 81 27 27 11.36 / 05:16
Run 17.2k 00:12:46 01:30:54 05:35:26 81 27 27 11.35 / 05:17
Run 19.7k 00:12:56 01:43:51 05:48:22 82 28 28 11.38 / 05:16
RunEnd 00:09:32 01:53:24 05:57:55 82 29 29 11.16 / 05:22