12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Pandemonium (#4200)
Finished
GUN TIME:  04:42:12
Place
9  OF 247
Mixed
3  OF 145
Relay
3  OF 145

Swim 00:30:32 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:30:32 00:30:32 00:30:32 52 29 29 3.73 / 16:04

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:02:44 00:02:44 00:33:16 12 8 8 - / -

Cycle 02:27:23 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:02:26 00:02:26 00:35:43 7 3 3 29.4 / 02:02
Bike 19k 00:27:49 00:30:15 01:03:32 7 3 3 38.39 / 01:33
Bike 31.3k 00:20:03 00:50:19 01:23:35 7 3 3 36.79 / 01:37
Bike 43.8k 00:22:48 01:13:07 01:46:24 8 4 4 32.88 / 01:49
Bike 61.5k 00:28:20 01:41:27 02:14:44 7 3 3 37.47 / 01:36
Bike 77.2k 00:25:50 02:07:18 02:40:35 7 3 3 36.44 / 01:38
Bike 85.8k 00:14:00 02:21:18 02:54:35 7 3 3 36.83 / 01:37
Cycle 00:06:04 02:27:23 03:00:39 6 2 2 41.52 / 01:26

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:01:54 00:01:54 03:02:34 15 10 10 - / -

Run 01:39:38 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:05:10 00:05:10 03:07:44 27 12 12 15.08 / 03:58
Run 2.4k 00:05:18 00:10:28 03:13:03 31 15 15 12.43 / 04:49
Run 4.3k 00:09:10 00:19:39 03:22:13 32 15 15 12.43 / 04:49
Run 6.7k 00:10:21 00:30:00 03:32:34 33 15 15 13.9 / 04:18
Run 9.2k 00:10:38 00:40:38 03:43:13 36 17 17 14.09 / 04:15
Run 10.5k 00:06:54 00:47:33 03:50:08 35 17 17 11.28 / 05:18
Run 11.7k 00:06:05 00:53:38 03:56:13 35 17 17 11.82 / 05:04
Run 12.9k 00:05:41 00:59:20 04:01:54 35 17 17 12.66 / 04:44
Run 14.8k 00:09:47 01:09:07 04:11:41 34 16 16 11.64 / 05:09
Run 17.2k 00:10:45 01:19:53 04:22:27 34 16 16 13.37 / 04:29
Run 19.7k 00:11:13 01:31:06 04:33:40 35 17 17 13.36 / 04:29
RunEnd 00:08:31 01:39:38 04:42:12 36 19 19 9.85 / 06:05