12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Team Hannaford (#4231)
Finished
GUN TIME:  05:17:35
Place
46  OF 247
Mixed
27  OF 145
Relay
27  OF 145

Swim 00:27:48 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:27:48 00:27:48 00:27:48 19 10 10 4.09 / 14:38

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:04 00:03:04 00:30:53 44 31 31 - / -

Cycle 03:05:37 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:03:10 00:03:10 00:34:04 122 74 74 22.62 / 02:39
Bike 19k 00:33:04 00:36:15 01:07:08 107 68 68 31.44 / 01:54
Bike 31.3k 00:23:32 00:59:47 01:30:40 109 70 70 31.41 / 01:54
Bike 43.8k 00:27:48 01:27:35 01:58:28 110 70 70 30 / 01:59
Bike 61.5k 00:36:01 02:03:37 02:34:30 111 69 69 29.85 / 02:00
Bike 77.2k 00:34:47 02:38:24 03:09:17 115 73 73 29.24 / 02:03
Bike 85.8k 00:19:09 02:57:33 03:28:27 117 74 74 28.99 / 02:04
Cycle 00:08:03 03:05:37 03:36:31 117 74 74 29.09 / 02:03

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:33 00:02:33 03:39:04 102 62 62 - / -

Run 01:38:31 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:04:51 00:04:51 03:43:55 15 5 5 16.06 / 03:44
Run 2.4k 00:05:09 00:10:00 03:49:04 20 9 9 14.38 / 04:10
Run 4.3k 00:09:08 00:19:08 03:58:13 27 14 14 13.47 / 04:27
Run 6.7k 00:10:12 00:29:21 04:08:25 30 14 14 13.69 / 04:22
Run 9.2k 00:10:22 00:39:44 04:18:48 29 13 13 13.89 / 04:19
Run 10.5k 00:06:49 00:46:33 04:25:37 29 13 13 13.53 / 04:26
Run 11.7k 00:05:44 00:52:17 04:31:21 29 13 13 13.42 / 04:28
Run 12.9k 00:05:49 00:58:07 04:37:11 29 13 13 13.31 / 04:30
Run 14.8k 00:09:48 01:07:55 04:47:00 31 14 14 13.07 / 04:35
Run 17.2k 00:10:43 01:18:39 04:57:43 31 14 14 13.12 / 04:34
Run 19.7k 00:11:11 01:29:51 05:08:55 31 14 14 13.15 / 04:33
RunEnd 00:08:39 01:38:31 05:17:35 31 14 14 12.85 / 04:40