12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Team K (#4233)
Finished
GUN TIME:  05:36:22
Place
80  OF 247
Mixed
44  OF 145
Relay
44  OF 145

Swim 00:36:06 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:06 00:36:06 00:36:06 129 70 70 3.15 / 19:00

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:57 00:03:57 00:40:03 184 113 113 - / -

Cycle 03:08:33 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:03:11 00:03:11 00:43:15 123 75 75 22.54 / 02:39
Bike 19k 00:34:00 00:37:11 01:17:15 128 81 81 30.64 / 01:57
Bike 31.3k 00:23:36 01:00:48 01:40:52 125 80 80 30.88 / 01:56
Bike 43.8k 00:28:47 01:29:35 02:09:39 125 81 81 29.33 / 02:02
Bike 61.5k 00:36:08 02:05:44 02:45:47 125 82 82 29.34 / 02:02
Bike 77.2k 00:35:15 02:40:59 03:21:03 125 82 82 28.77 / 02:05
Bike 85.8k 00:19:10 03:00:10 03:40:14 123 80 80 28.57 / 02:05
Cycle 00:08:23 03:08:33 03:48:37 121 78 78 28.63 / 02:05

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:03:09 00:03:09 03:51:47 185 112 112 - / -

Run 01:44:35 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:05:24 00:05:24 03:57:11 40 22 22 14.4 / 04:09
Run 2.4k 00:05:34 00:10:59 04:02:46 42 23 23 13.1 / 04:34
Run 4.3k 00:09:27 00:20:26 04:12:13 42 23 23 12.61 / 04:45
Run 6.7k 00:10:58 00:31:25 04:23:12 45 25 25 12.79 / 04:41
Run 9.2k 00:10:54 00:42:19 04:34:06 45 25 25 13.04 / 04:36
Run 10.5k 00:07:09 00:49:29 04:41:16 44 24 24 12.73 / 04:42
Run 11.7k 00:06:02 00:55:31 04:47:18 45 25 25 12.64 / 04:44
Run 12.9k 00:06:05 01:01:37 04:53:24 45 25 25 12.56 / 04:46
Run 14.8k 00:10:26 01:12:03 05:03:50 45 25 25 12.32 / 04:52
Run 17.2k 00:11:36 01:23:39 05:15:26 49 28 28 12.33 / 04:51
Run 19.7k 00:11:35 01:35:14 05:27:01 48 26 26 12.41 / 04:50
RunEnd 00:09:20 01:44:35 05:36:22 52 29 29 12.1 / 04:57