15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

James NALDRETT (#2025)
Finished
GUN TIME:  04:24:17
Place
37  OF 1047
Male
37  OF 711
30-34
7  OF 129

Swim 00:35:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:01:25 - - - - / - 06:36:24
Swim 00:34:33 00:35:58 283 226 40 3.17 / 18:55 07:10:57

T1 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:27 00:38:25 32 32 7 - / - 07:13:24

Cycle 02:22:34 89.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:41:17 265 229 46 27.18 / 02:12 07:16:16
Bike 19k 00:27:04 01:08:20 60 60 9 38.03 / 01:34 07:43:19
Bike 31.2k 00:17:57 01:26:17 53 53 8 39.1 / 01:32 08:01:16
Bike 43.6k 00:21:36 01:47:52 54 54 9 37.63 / 01:35 08:22:52
Bike 61.2k 00:27:43 02:15:34 47 47 9 37.79 / 01:35 08:50:34
Bike 77.2k 00:25:41 02:41:14 45 45 9 37.73 / 01:35 09:16:14
Bike 85.8k 00:13:41 02:54:55 44 44 9 37.71 / 01:35 09:29:54
Cycle 00:06:03 03:00:58 44 44 9 37.83 / 01:35 09:35:57

T2 00:02:30 0.05km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:03:27 75 66 11 - / - 09:38:27

Run 01:22:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:04:47 03:08:14 41 41 8 16.3 / 03:40 09:43:14
Run 2.5k 00:04:43 03:12:57 32 32 8 15.91 / 03:46 09:47:57
Run 4.7k 00:07:01 03:19:58 27 27 7 16.93 / 03:32 09:54:58
Run 6.9k 00:09:34 03:29:32 26 26 8 15.85 / 03:47 10:04:31
Run 9.1k 00:09:56 03:39:27 26 26 7 15.19 / 03:56 10:14:27
Run 10.5k 00:04:51 03:44:18 26 26 7 15.76 / 03:48 10:19:18
Run 12k 00:04:46 03:49:04 26 26 6 15.81 / 03:47 10:24:03
Run 13.2k 00:04:41 03:53:44 26 26 6 15.82 / 03:47 10:28:43
Run 15.4k 00:07:04 04:00:48 24 24 6 16.1 / 03:43 10:35:47
Run 17.7k 00:09:36 04:10:24 20 20 4 15.79 / 03:47 10:45:23
Run 20k 00:09:50 04:20:13 19 19 5 15.51 / 03:51 10:55:12
RunEnd 00:05:30 04:25:42 18 18 4 15.39 / 03:53 11:00:41