15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Shirley ROLSTON (#2048)
Finished
GUN TIME:  08:02:04
Place
1024  OF 1047
Female
318  OF 336
75-79
1  OF 1

Swim 01:19:19 1.90km

Location Split Race Time Pos Female 75-79 Speed/Pace TOD
Swim Start 00:00:00 00:27:05 - - - - / - 07:02:04
Swim 00:52:15 01:19:19 1014 321 1 1.43 / 41:44 07:54:19

T1 00:08:27 0.10km

Location Split Race Time Pos Female 75-79 Speed/Pace TOD
T1 00:08:27 01:27:46 945 304 1 - / - 08:02:45

Cycle 03:54:14 89.9km

Location Split Race Time Pos Female 75-79 Speed/Pace TOD
Bike 1.3k 00:03:50 01:31:35 981 302 1 20.4 / 02:56 08:06:35
Bike 19k 00:42:07 02:13:41 1007 313 1 24.78 / 02:25 08:48:41
Bike 31.2k 00:28:21 02:42:02 1008 310 1 25.2 / 02:22 09:17:01
Bike 43.6k 00:38:28 03:20:30 1010 313 1 23.18 / 02:35 09:55:29
Bike 61.2k 00:45:50 04:06:19 1003 307 1 23.16 / 02:35 10:41:18
Bike 77.2k 00:41:09 04:47:27 994 304 1 23.21 / 02:35 11:22:27
Bike 85.8k 00:23:53 05:11:20 990 301 1 23.02 / 02:36 11:46:19
Cycle 00:10:39 05:21:59 992 303 1 23.02 / 02:36 11:56:58

T2 00:06:06 0.05km

Location Split Race Time Pos Female 75-79 Speed/Pace TOD
T2 00:06:06 05:28:05 738 213 1 - / - 12:03:04

Run 03:01:05 21.1km

Location Split Race Time Pos Female 75-79 Speed/Pace TOD
Run 1.3k 00:09:33 05:37:37 1018 318 1 8.17 / 07:20 12:12:36
Run 2.5k 00:09:43 05:47:19 1022 322 1 7.85 / 07:38 12:22:19
Run 4.7k 00:14:50 06:02:08 1026 318 1 8.2 / 07:18 12:37:08
Run 6.9k 00:20:45 06:22:53 1026 321 1 7.54 / 07:57 12:57:52
Run 9.1k 00:21:34 06:44:26 1024 321 1 7.16 / 08:22 13:19:25
Run 10.5k 00:10:45 06:55:10 1028 323 1 7.39 / 08:06 13:30:10
Run 12k 00:10:38 07:05:48 1030 324 1 7.38 / 08:07 13:40:47
Run 13.2k 00:10:32 07:16:19 1025 322 1 7.35 / 08:09 13:51:18
Run 15.4k 00:16:03 07:32:21 1025 321 1 7.43 / 08:04 14:07:21
Run 17.7k 00:21:37 07:53:57 1022 320 1 7.24 / 08:16 14:28:57
Run 20k 00:22:13 08:16:10 1023 321 1 7.08 / 08:28 14:51:10
RunEnd 00:12:59 08:29:09 1025 322 1 6.99 / 08:34 15:04:08