IRONMAN 70.3 Cairns (2025)
Mary-Ellen COX (#2181)
Finished
GUN TIME:
07:48:36
Place
1008
OF
1047
Female
312
OF
336
60-64
10
OF
14
Swim 00:50:30 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:13:37 | - | - | - | - / - | 06:48:37 |
| Swim | 00:36:53 | 00:50:30 | 447 | 106 | 2 | 2.25 / 26:34 | 07:25:29 |
T1 00:06:55 0.10km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 00:57:25 | 813 | 262 | 10 | - / - | 07:32:24 |
Cycle 03:42:32 89.9km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:42 | 01:01:06 | 950 | 284 | 6 | 21.11 / 02:50 | 07:36:06 |
| Bike 19k | 00:38:27 | 01:39:33 | 900 | 248 | 6 | 27.01 / 02:13 | 08:14:32 |
| Bike 31.2k | 00:26:37 | 02:06:10 | 914 | 255 | 6 | 27.22 / 02:12 | 08:41:09 |
| Bike 43.6k | 00:34:21 | 02:40:30 | 917 | 258 | 6 | 25.35 / 02:21 | 09:15:29 |
| Bike 61.2k | 00:43:20 | 03:23:49 | 923 | 262 | 6 | 25.08 / 02:23 | 09:58:48 |
| Bike 77.2k | 00:40:32 | 04:04:20 | 931 | 269 | 6 | 24.79 / 02:25 | 10:39:20 |
| Bike 85.8k | 00:23:19 | 04:27:39 | 934 | 270 | 8 | 24.48 / 02:27 | 11:02:38 |
| Cycle | 00:12:18 | 04:39:56 | 947 | 278 | 8 | 24.24 / 02:28 | 11:14:55 |
T2 00:08:21 0.05km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:21 | 04:48:16 | 963 | 306 | 13 | - / - | 11:23:16 |
Run 03:13:57 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:10:03 | 04:58:19 | 1031 | 328 | 12 | 7.76 / 07:43 | 11:33:18 |
| Run 2.5k | 00:09:58 | 05:08:17 | 1036 | 328 | 13 | 7.55 / 07:56 | 11:43:16 |
| Run 4.7k | 00:15:27 | 05:23:43 | 1037 | 327 | 12 | 7.88 / 07:36 | 11:58:43 |
| Run 6.9k | 00:21:03 | 05:44:46 | 1035 | 326 | 11 | 7.31 / 08:12 | 12:19:45 |
| Run 9.1k | 00:22:28 | 06:07:13 | 1036 | 326 | 11 | 6.93 / 08:39 | 12:42:13 |
| Run 10.5k | 00:10:08 | 06:17:21 | 1035 | 326 | 11 | 7.22 / 08:18 | 12:52:20 |
| Run 12k | 00:11:51 | 06:29:11 | 1036 | 327 | 11 | 7.14 / 08:23 | 13:04:10 |
| Run 13.2k | 00:11:23 | 06:40:33 | 1036 | 327 | 11 | 7.08 / 08:28 | 13:15:33 |
| Run 15.4k | 00:17:52 | 06:58:25 | 1038 | 329 | 11 | 7.09 / 08:27 | 13:33:24 |
| Run 17.7k | 00:25:50 | 07:24:14 | 1041 | 331 | 11 | 6.77 / 08:51 | 13:59:14 |
| Run 20k | 00:24:03 | 07:48:17 | 1040 | 331 | 11 | 6.61 / 09:04 | 14:23:16 |
| RunEnd | 00:13:56 | 08:02:13 | 1040 | 331 | 11 | 6.52 / 09:11 | 14:37:12 |
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