15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Michelle GANDER (#2214)
Finished
GUN TIME:  07:02:34
Place
898  OF 1047
Female
257  OF 336
50-54
22  OF 31

Swim 00:53:25 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:10:09 - - - - / - 06:45:08
Swim 00:43:17 00:53:25 840 242 20 2.13 / 28:06 07:28:25

T1 00:06:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:11 00:59:36 705 219 17 - / - 07:34:35

Cycle 03:41:36 89.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:04:13 01:03:48 1029 328 30 18.52 / 03:14 07:38:48
Bike 19k 00:40:21 01:44:09 977 295 28 25.54 / 02:20 08:19:09
Bike 31.2k 00:25:10 02:09:19 932 267 24 26.85 / 02:14 08:44:19
Bike 43.6k 00:35:22 02:44:41 940 272 25 24.87 / 02:24 09:19:40
Bike 61.2k 00:43:03 03:27:44 938 271 24 24.78 / 02:25 10:02:43
Bike 77.2k 00:40:57 04:08:40 947 274 26 24.51 / 02:26 10:43:40
Bike 85.8k 00:23:06 04:31:46 945 276 26 24.26 / 02:28 11:06:45
Cycle 00:09:26 04:41:12 940 274 26 24.34 / 02:27 11:16:11

T2 00:05:16 0.05km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:16 04:46:27 614 167 15 - / - 11:21:27

Run 02:26:15 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:40 04:54:07 869 248 21 10.17 / 05:53 11:29:07
Run 2.5k 00:07:47 05:01:54 838 234 21 9.79 / 06:07 11:36:54
Run 4.7k 00:11:47 05:13:40 838 234 21 10.27 / 05:50 11:48:40
Run 6.9k 00:18:40 05:32:20 904 261 21 9.01 / 06:39 12:07:20
Run 9.1k 00:17:16 05:49:35 875 248 20 8.66 / 06:55 12:24:35
Run 10.5k 00:08:14 05:57:49 871 248 20 9.02 / 06:38 12:32:48
Run 12k 00:08:10 06:05:58 861 246 20 9.07 / 06:36 12:40:58
Run 13.2k 00:08:11 06:14:08 846 241 19 9.07 / 06:36 12:49:08
Run 15.4k 00:13:00 06:27:08 844 241 19 9.17 / 06:32 13:02:07
Run 17.7k 00:18:08 06:45:16 839 240 19 8.89 / 06:44 13:20:15
Run 20k 00:17:37 07:02:52 826 235 19 8.73 / 06:52 13:37:51
RunEnd 00:09:51 07:12:42 827 236 20 8.65 / 06:55 13:47:42