15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Lyn HUMPHRIS (#2259)
Finished
GUN TIME:  06:36:57
Place
765  OF 1047
Female
195  OF 336
55-59
7  OF 16

Swim 00:53:58 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:13:57 - - - - / - 06:48:57
Swim 00:40:02 00:53:58 669 178 8 2.11 / 28:24 07:28:58

T1 00:05:20 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:20 00:59:18 547 163 6 - / - 07:34:17

Cycle 03:25:16 89.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.3k 00:04:04 01:03:21 1015 319 14 19.25 / 03:06 07:38:20
Bike 19k 00:38:57 01:42:17 932 266 13 26.47 / 02:15 08:17:17
Bike 31.2k 00:26:10 02:08:26 920 260 12 27.07 / 02:12 08:43:26
Bike 43.6k 00:32:20 02:40:46 894 242 11 25.76 / 02:19 09:15:45
Bike 61.2k 00:40:01 03:20:47 875 229 11 25.95 / 02:18 09:55:46
Bike 77.2k 00:36:01 03:56:47 836 211 11 26.11 / 02:17 10:31:46
Bike 85.8k 00:19:14 04:16:00 811 201 10 26.17 / 02:17 10:51:00
Cycle 00:08:33 04:24:33 804 198 9 26.27 / 02:16 10:59:33

T2 00:03:56 0.05km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:56 04:28:28 327 84 3 - / - 11:03:28

Run 02:22:26 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:36 04:37:04 977 296 14 9.07 / 06:36 11:12:04
Run 2.5k 00:07:47 04:44:51 916 269 12 9.23 / 06:29 11:19:50
Run 4.7k 00:11:29 04:56:19 870 245 10 10.03 / 05:58 11:31:19
Run 6.9k 00:15:45 05:12:04 834 232 10 9.48 / 06:19 11:47:03
Run 9.1k 00:16:31 05:28:34 812 225 9 9.1 / 06:35 12:03:33
Run 10.5k 00:08:16 05:36:50 813 227 9 9.41 / 06:22 12:11:49
Run 12k 00:08:09 05:44:58 811 226 8 9.42 / 06:21 12:19:58
Run 13.2k 00:08:16 05:53:14 801 224 8 9.38 / 06:23 12:28:13
Run 15.4k 00:12:37 06:05:51 799 224 8 9.48 / 06:19 12:40:50
Run 17.7k 00:17:33 06:23:23 795 223 8 9.2 / 06:31 12:58:22
Run 20k 00:17:37 06:40:59 787 223 8 8.98 / 06:40 13:15:59
RunEnd 00:09:54 06:50:53 785 221 8 8.88 / 06:44 13:25:53