15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Christopher ARONG (#2291)
Finished
GUN TIME:  06:10:04
Place
611  OF 1047
Male
478  OF 711
50-54
44  OF 67

Swim 01:05:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:19:07 - - - - / - 06:54:06
Swim 00:45:55 01:05:02 920 642 62 1.75 / 34:13 07:40:01

T1 00:05:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:48 01:10:49 641 446 45 - / - 07:45:48

Cycle 02:54:24 89.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:03 01:13:51 451 364 31 25.71 / 02:20 07:48:50
Bike 19k 00:31:50 01:45:40 351 306 29 32.65 / 01:50 08:20:40
Bike 31.2k 00:21:11 02:06:50 332 294 25 33.41 / 01:47 08:41:50
Bike 43.6k 00:26:02 02:32:52 324 287 25 31.85 / 01:53 09:07:52
Bike 61.2k 00:33:37 03:06:28 332 295 24 31.74 / 01:53 09:41:28
Bike 77.2k 00:32:30 03:38:58 347 308 27 31.28 / 01:55 10:13:57
Bike 85.8k 00:17:45 03:56:43 349 309 28 31.03 / 01:56 10:31:42
Cycle 00:08:30 04:05:12 355 314 27 30.93 / 01:56 10:40:11

T2 00:07:46 0.05km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:46 04:12:57 926 634 59 - / - 10:47:57

Run 02:16:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:50 04:19:47 660 500 44 11.43 / 05:14 10:54:46
Run 2.5k 00:07:08 04:26:55 669 511 46 10.83 / 05:32 11:01:54
Run 4.7k 00:10:53 04:37:47 675 514 45 11.25 / 05:19 11:12:47
Run 6.9k 00:15:00 04:52:47 671 507 44 10.38 / 05:46 11:27:47
Run 9.1k 00:15:27 05:08:13 663 503 44 9.9 / 06:03 11:43:13
Run 10.5k 00:07:48 05:16:00 676 508 44 10.21 / 05:52 11:51:00
Run 12k 00:08:09 05:24:09 684 513 44 10.12 / 05:55 11:59:09
Run 13.2k 00:07:51 05:32:00 679 508 44 10.06 / 05:57 12:07:00
Run 15.4k 00:12:29 05:44:29 691 518 47 10.08 / 05:56 12:19:28
Run 17.7k 00:16:46 06:01:14 690 513 45 9.76 / 06:08 12:36:13
Run 20k 00:17:10 06:18:23 695 513 45 9.49 / 06:19 12:53:23
RunEnd 00:10:48 06:29:11 713 523 46 9.29 / 06:27 13:04:10