15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Michael ROGAN (#2303)
Finished
GUN TIME:  04:58:33
Place
146  OF 1047
Male
135  OF 711
50-54
12  OF 67

Swim 00:33:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:03:15 - - - - / - 06:38:15
Swim 00:30:45 00:33:59 113 92 4 3.35 / 17:53 07:08:59

T1 00:03:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:21 00:37:19 145 111 10 - / - 07:12:19

Cycle 02:34:36 89.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:43 00:40:02 132 120 9 28.79 / 02:05 07:15:02
Bike 19k 00:28:12 01:08:14 82 81 6 36.82 / 01:37 07:43:13
Bike 31.2k 00:19:12 01:27:25 91 90 6 37.37 / 01:36 08:02:25
Bike 43.6k 00:22:22 01:49:47 87 87 6 36.08 / 01:39 08:24:46
Bike 61.2k 00:29:32 02:19:18 92 91 6 36 / 01:39 08:54:17
Bike 77.2k 00:27:59 02:47:17 94 91 6 35.66 / 01:40 09:22:16
Bike 85.8k 00:15:39 03:02:55 100 96 6 35.35 / 01:41 09:37:54
Cycle 00:09:00 03:11:55 113 107 6 34.89 / 01:43 09:46:54

T2 00:02:56 0.05km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 03:14:50 139 112 9 - / - 09:49:49

Run 01:46:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:58 03:20:47 350 294 22 13.1 / 04:34 09:55:46
Run 2.5k 00:06:10 03:26:56 338 286 20 12.49 / 04:48 10:01:55
Run 4.7k 00:09:14 03:36:09 335 285 21 13.11 / 04:34 10:11:08
Run 6.9k 00:12:24 03:48:32 324 277 19 12.26 / 04:53 10:23:31
Run 9.1k 00:12:43 04:01:15 311 266 18 11.78 / 05:05 10:36:14
Run 10.5k 00:06:20 04:07:34 311 266 18 12.2 / 04:54 10:42:33
Run 12k 00:06:10 04:13:44 305 259 18 12.24 / 04:54 10:48:43
Run 13.2k 00:06:23 04:20:06 298 252 18 12.18 / 04:55 10:55:06
Run 15.4k 00:09:19 04:29:25 290 243 17 12.38 / 04:50 11:04:24
Run 17.7k 00:12:18 04:41:42 270 225 17 12.16 / 04:55 11:16:42
Run 20k 00:12:47 04:54:29 264 220 17 11.95 / 05:01 11:29:28
RunEnd 00:07:20 05:01:48 256 216 17 11.83 / 05:04 11:36:48