15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Dan THOMAS (#2359)
Finished
GUN TIME:  05:53:55
Place
500  OF 1047
Male
401  OF 711
50-54
36  OF 67

Swim 00:52:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:14:03 - - - - / - 06:49:03
Swim 00:38:55 00:52:57 583 434 44 2.15 / 27:52 07:27:57

T1 00:06:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:12 00:59:09 708 488 48 - / - 07:34:09

Cycle 03:07:16 89.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:26 01:02:35 797 593 56 22.78 / 02:38 07:37:34
Bike 19k 00:33:15 01:35:50 540 448 43 31.03 / 01:55 08:10:49
Bike 31.2k 00:22:31 01:58:20 536 447 42 31.63 / 01:53 08:33:20
Bike 43.6k 00:28:59 02:27:18 564 467 44 29.65 / 02:01 09:02:18
Bike 61.2k 00:35:42 03:02:59 549 455 42 29.65 / 02:01 09:37:59
Bike 77.2k 00:35:50 03:38:48 568 466 44 29.03 / 02:04 10:13:48
Bike 85.8k 00:19:11 03:57:59 568 469 46 28.78 / 02:05 10:32:59
Cycle 00:08:26 04:06:25 564 464 44 28.8 / 02:04 10:41:24

T2 00:04:44 0.05km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:44 04:11:08 511 374 33 - / - 10:46:08

Run 01:56:50 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:26 04:17:34 528 414 32 12.13 / 04:56 10:52:33
Run 2.5k 00:06:25 04:23:58 493 392 30 11.78 / 05:05 10:58:58
Run 4.7k 00:09:36 04:33:33 462 372 29 12.47 / 04:48 11:08:33
Run 6.9k 00:13:29 04:47:02 458 374 29 11.51 / 05:12 11:22:01
Run 9.1k 00:13:29 05:00:30 437 357 25 11.08 / 05:24 11:35:30
Run 10.5k 00:06:26 05:06:56 422 347 25 11.53 / 05:11 11:41:55
Run 12k 00:06:34 05:13:29 413 340 25 11.56 / 05:11 11:48:29
Run 13.2k 00:06:46 05:20:15 407 335 26 11.51 / 05:12 11:55:14
Run 15.4k 00:09:59 05:30:13 395 327 25 11.67 / 05:08 12:05:13
Run 17.7k 00:14:24 05:44:36 398 328 25 11.31 / 05:18 12:19:36
Run 20k 00:14:59 05:59:35 411 338 24 10.98 / 05:27 12:34:35
RunEnd 00:08:23 06:07:58 415 341 24 10.83 / 05:32 12:42:57