15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Mark HENRIKSEN (#2398)
Finished
GUN TIME:  05:21:00
Place
253  OF 1047
Male
219  OF 711
45-49
18  OF 61

Swim 00:38:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:04:25 - - - - / - 06:39:25
Swim 00:34:21 00:38:46 266 213 15 2.94 / 20:24 07:13:46

T1 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 00:44:19 598 416 37 - / - 07:19:19

Cycle 02:47:27 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:51 00:47:09 235 207 14 27.52 / 02:10 07:22:09
Bike 19k 00:31:23 01:18:32 291 258 22 33.27 / 01:48 07:53:31
Bike 31.2k 00:20:39 01:39:11 274 247 21 34.12 / 01:45 08:14:10
Bike 43.6k 00:25:03 02:04:14 253 233 19 32.71 / 01:50 08:39:13
Bike 61.2k 00:32:39 02:36:52 257 237 19 32.62 / 01:50 09:11:51
Bike 77.2k 00:30:24 03:07:15 245 226 19 32.42 / 01:51 09:42:15
Bike 85.8k 00:17:17 03:24:32 250 230 19 32.13 / 01:52 09:59:31
Cycle 00:07:15 03:31:46 246 228 19 32.21 / 01:51 10:06:46

T2 00:04:00 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 03:35:45 344 254 22 - / - 10:10:45

Run 01:49:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:47 03:41:31 281 240 15 13.52 / 04:26 10:16:31
Run 2.5k 00:06:42 03:48:13 420 340 19 12.12 / 04:56 10:23:13
Run 4.7k 00:08:52 03:57:05 336 286 17 13.1 / 04:34 10:32:05
Run 6.9k 00:12:11 04:09:15 312 265 16 12.33 / 04:51 10:44:15
Run 9.1k 00:12:56 04:22:11 313 268 17 11.78 / 05:05 10:57:11
Run 10.5k 00:06:17 04:28:28 310 265 17 12.21 / 04:54 11:03:27
Run 12k 00:06:17 04:34:45 308 262 17 12.22 / 04:54 11:09:44
Run 13.2k 00:06:36 04:41:20 308 261 17 12.13 / 04:56 11:16:20
Run 15.4k 00:09:52 04:51:11 314 265 17 12.24 / 04:54 11:26:11
Run 17.7k 00:13:38 05:04:49 325 273 17 11.87 / 05:03 11:39:48
Run 20k 00:13:32 05:18:20 321 267 16 11.61 / 05:10 11:53:19
RunEnd 00:07:05 05:25:24 306 255 16 11.54 / 05:11 12:00:24