15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Chris MCGRATH (#2399)
Finished
GUN TIME:  06:09:39
Place
605  OF 1047
Male
472  OF 711
45-49
37  OF 61

Swim 00:57:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:18:08 - - - - / - 06:53:08
Swim 00:39:43 00:57:50 650 481 45 1.97 / 30:26 07:32:50

T1 00:04:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:18 01:02:08 326 247 17 - / - 07:37:07

Cycle 03:23:47 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:50 01:05:58 985 681 59 20.36 / 02:56 07:40:57
Bike 19k 00:36:49 01:42:46 829 616 55 28 / 02:08 08:17:46
Bike 31.2k 00:24:47 02:07:32 819 615 56 28.62 / 02:05 08:42:32
Bike 43.6k 00:31:20 02:38:52 797 607 53 27.02 / 02:13 09:13:51
Bike 61.2k 00:39:51 03:18:42 794 607 53 26.88 / 02:13 09:53:42
Bike 77.2k 00:37:41 03:56:23 798 607 53 26.6 / 02:15 10:31:22
Bike 85.8k 00:20:32 04:16:54 788 601 53 26.43 / 02:16 10:51:54
Cycle 00:09:01 04:25:55 788 600 53 26.46 / 02:16 11:00:54

T2 00:03:50 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 04:29:45 314 234 20 - / - 11:04:44

Run 01:58:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:40 04:36:24 611 470 36 11.71 / 05:07 11:11:24
Run 2.5k 00:07:02 04:43:26 623 479 37 11.05 / 05:25 11:18:25
Run 4.7k 00:10:24 04:53:49 601 465 35 11.61 / 05:10 11:28:49
Run 6.9k 00:14:01 05:07:50 583 452 35 10.85 / 05:31 11:42:50
Run 9.1k 00:13:56 05:21:45 547 427 30 10.52 / 05:42 11:56:45
Run 10.5k 00:06:38 05:28:22 533 418 30 10.98 / 05:27 12:03:22
Run 12k 00:06:36 05:34:57 509 401 28 11.05 / 05:25 12:09:57
Run 13.2k 00:06:37 05:41:34 485 389 26 11.07 / 05:24 12:16:33
Run 15.4k 00:10:08 05:51:41 476 382 26 11.26 / 05:19 12:26:41
Run 17.7k 00:14:01 06:05:42 466 373 25 11.01 / 05:26 12:40:42
Run 20k 00:14:04 06:19:46 448 359 23 10.82 / 05:32 12:54:45
RunEnd 00:08:01 06:27:47 444 357 23 10.72 / 05:35 13:02:46