15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Nico HUMAN (#2425)
Finished
GUN TIME:  05:38:45
Place
373  OF 1047
Male
317  OF 711
45-49
23  OF 61

Swim 00:48:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:12:27 - - - - / - 06:47:26
Swim 00:35:39 00:48:05 363 287 23 2.37 / 25:18 07:23:05

T1 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:53:10 504 355 27 - / - 07:28:10

Cycle 02:55:36 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:53 00:56:03 279 240 18 27.08 / 02:12 07:31:03
Bike 19k 00:32:45 01:28:47 425 366 31 31.95 / 01:52 08:03:47
Bike 31.2k 00:21:51 01:50:38 418 363 30 32.57 / 01:50 08:25:38
Bike 43.6k 00:26:19 02:16:56 398 347 29 31.2 / 01:55 08:51:56
Bike 61.2k 00:34:04 02:51:00 395 343 29 31.16 / 01:55 09:25:59
Bike 77.2k 00:32:20 03:23:20 390 339 29 30.86 / 01:56 09:58:19
Bike 85.8k 00:17:49 03:41:08 386 335 29 30.65 / 01:57 10:16:07
Cycle 00:07:38 03:48:46 380 331 28 30.71 / 01:57 10:23:45

T2 00:04:03 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 03:52:48 359 267 23 - / - 10:27:48

Run 01:58:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:34 03:59:22 584 452 33 11.89 / 05:02 10:34:21
Run 2.5k 00:06:57 04:06:19 594 461 35 11.19 / 05:21 10:41:18
Run 4.7k 00:10:09 04:16:27 568 439 32 11.82 / 05:04 10:51:27
Run 6.9k 00:13:56 04:30:23 555 431 32 11 / 05:27 11:05:22
Run 9.1k 00:14:00 04:44:23 530 416 29 10.61 / 05:39 11:19:22
Run 10.5k 00:06:43 04:51:05 515 406 28 11.04 / 05:25 11:26:05
Run 12k 00:06:52 04:57:57 505 400 27 11.07 / 05:25 11:32:56
Run 13.2k 00:06:56 05:04:53 494 392 27 11.03 / 05:26 11:39:52
Run 15.4k 00:10:26 05:15:18 487 388 27 11.19 / 05:21 11:50:18
Run 17.7k 00:13:58 05:29:16 472 377 26 10.96 / 05:28 12:04:15
Run 20k 00:13:51 05:43:06 457 366 24 10.79 / 05:33 12:18:06
RunEnd 00:08:05 05:51:11 455 367 24 10.69 / 05:36 12:26:11