15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Dan WILLCOCKS (#2436)
Finished
GUN TIME:  05:41:23
Place
396  OF 1047
Male
338  OF 711
45-49
25  OF 61

Swim 00:49:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:11:53 - - - - / - 06:46:52
Swim 00:37:48 00:49:40 508 381 34 2.29 / 26:08 07:24:40

T1 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 00:54:12 386 288 21 - / - 07:29:12

Cycle 02:54:13 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:23 00:57:35 756 574 49 23.13 / 02:35 07:32:34
Bike 19k 00:32:00 01:29:34 408 353 30 32.18 / 01:51 08:04:34
Bike 31.2k 00:21:33 01:51:07 390 341 28 32.89 / 01:49 08:26:06
Bike 43.6k 00:25:28 02:16:34 337 299 25 31.74 / 01:53 08:51:33
Bike 61.2k 00:33:49 02:50:23 350 312 25 31.6 / 01:53 09:25:22
Bike 77.2k 00:32:46 03:23:08 359 316 25 31.12 / 01:55 09:58:08
Bike 85.8k 00:17:51 03:40:58 362 320 25 30.86 / 01:56 10:15:58
Cycle 00:07:27 03:48:25 352 311 25 30.96 / 01:56 10:23:25

T2 00:04:34 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:34 03:52:58 470 346 28 - / - 10:27:58

Run 02:00:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:34 03:59:32 581 450 32 11.9 / 05:02 10:34:31
Run 2.5k 00:06:31 04:06:02 526 408 28 11.58 / 05:10 10:41:01
Run 4.7k 00:10:02 04:16:03 521 409 27 12.11 / 04:57 10:51:03
Run 6.9k 00:13:46 04:29:49 518 409 28 11.22 / 05:20 11:04:48
Run 9.1k 00:14:41 04:44:29 525 414 28 10.62 / 05:38 11:19:29
Run 10.5k 00:06:57 04:51:26 525 411 29 11.01 / 05:26 11:26:26
Run 12k 00:06:58 04:58:24 519 409 30 11.02 / 05:26 11:33:24
Run 13.2k 00:06:54 05:05:18 508 403 28 11 / 05:27 11:40:17
Run 15.4k 00:10:47 05:16:04 497 393 28 11.11 / 05:23 11:51:04
Run 17.7k 00:14:56 05:30:59 512 403 29 10.78 / 05:33 12:05:59
Run 20k 00:14:16 05:45:14 499 393 29 10.6 / 05:39 12:20:14
RunEnd 00:08:01 05:53:15 491 388 28 10.52 / 05:42 12:28:15